Beefy Seitan Log

Satisfy your cravings for hearty, plant-based protein with this Beefy Seitan Log recipe! Made from vital wheat gluten and chickpea flour, this versatile vegan meat alternative boasts a robust flavor profile, thanks to a savory blend of smoked paprika, garlic powder, soy sauce, and a touch of liquid smoke. Optional beetroot powder adds a natural, beef-like hue, making it perfect for transitioning to meatless meals without sacrificing presentation. The seitan dough is kneaded to perfection, steamed for tender juiciness, and finished in the oven for a firm, sliceable texture. Ideal for sandwiches, stir-fries, or holiday roasts, this high-protein dish pairs beautifully with gravy, roasted veggies, or even as a centerpiece for your favorite plant-based feast. Ready in just under two hours, this satisfying recipe is perfect for new vegans and seasoned plant-based chefs alike!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 cups Vital wheat gluten
• 0.25 cup Chickpea flour
• 2 tablespoons Nutritional yeast
• 1 teaspoon Smoked paprika
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Paprika
• 1 teaspoon Beetroot powder (optional, for color)
• 0.25 cup Soy sauce
• 1 tablespoon Tomato paste
• 1 cup Vegetable broth
• 1 teaspoon Liquid smoke
• 1 tablespoon Olive oil (optional)
• 1 roll Aluminum foil

Directions

Step 1

In a large mixing bowl, combine the dry ingredients: vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, onion powder, garlic powder, ground black pepper, paprika, and beetroot powder (if using). Mix evenly.

Step 2

In a separate medium bowl, whisk together the wet ingredients: soy sauce, tomato paste, vegetable broth, liquid smoke, and olive oil (if using).

Step 3

Pour the wet mixture into the dry ingredients. Mix with a spoon or spatula until a dough begins to form.

Step 4

Knead the dough on a clean surface for about 3-5 minutes. The dough should become firm and elastic. Do not over-knead, as this can make the seitan too tough.

Step 5

Shape the dough into a log around 8-10 inches long. Roll it tightly in aluminum foil, twisting the ends to seal it securely.

Step 6

Place the foil-wrapped log in a steamer basket. Steam over medium heat for 60 minutes, flipping the log halfway through to ensure even cooking.

Step 7

Preheat your oven to 375°F (190°C). Once the steaming is complete, transfer the log (still in foil) to a baking sheet and bake for 30 minutes to firm up the texture further.

Step 8

Allow the beefy seitan log to cool slightly before unwrapping the foil. Slice and serve as desired!

Nutrition Facts

Serving size	1034.5 grams (1034.5g)

Amount per serving	% Daily Value*
Calories	2116

Total Fat 27.00g	35%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 0.80g
Cholesterol 0mg	0%
Sodium 3071mg	134%
Total Carbohydrate 110.40g	40%
Dietary Fiber 14.60g	52%
Total Sugars 10.90g
Protein 361.40g	723%

Vitamin D 0IU	0%
Calcium 739mg	57%
Iron 30mg	164%
Potassium 1911mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 67.9%

Carbs: 20.7%