Nutrition Facts for Beef yakitori

Beef Yakitori

Tender, smoky, and bursting with umami, this Beef Yakitori recipe is a must-try for any grilling enthusiast! Featuring juicy beef sirloin cubes marinated in a savory blend of soy sauce, mirin, sake, and brown sugar, these skewers are infused with the rich flavors of garlic and fresh ginger for an authentic Japanese taste. Alternated with vibrant green onions, the beef is grilled to perfection, achieving a beautiful char that's both visually appealing and irresistibly flavorful. Perfect as an appetizer or served over steamed rice for a complete meal, this quick-cooking dish is ready in just 15 minutes of grill time, making it ideal for weeknight dinners or entertaining guests. With its captivating aroma and mouthwatering taste, this Beef Yakitori will transport your taste buds straight to the heart of Japan!

Nutriscore Rating: 65/100
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Image of Beef Yakitori
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams beef sirloin
  • 120 ml soy sauce
  • 50 ml mirin
  • 50 ml sake
  • 2 tablespoons brown sugar
  • 2 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 3 green onions, chopped
  • 12 bamboo skewers

Directions

Step 1

Soak the bamboo skewers in water for at least 30 minutes to prevent burning during grilling.

Step 2

Trim any excess fat from the beef sirloin and cut it into bite-sized cubes, approximately 2 cm each.

Step 3

In a bowl, combine the soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger. Mix well until the sugar is dissolved to create the marinade.

Step 4

Add the beef cubes to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 1 hour, or preferably overnight for better flavor.

Step 5

Preheat the grill or grill pan to medium-high heat.

Step 6

Thread the marinated beef cubes onto the soaked bamboo skewers, alternating with chopped green onions for added flavor.

Step 7

Lightly oil the grill grate to prevent sticking. Place the skewers on the grill and cook for approximately 3-4 minutes on each side or until the beef is nicely charred and cooked to your liking.

Step 8

While grilling, brush the skewers occasionally with the remaining marinade to enhance the flavor.

Step 9

Once cooked, remove from the grill and let them rest for a couple of minutes before serving.

Step 10

Serve the beef yakitori hot as a delicious appetizer or as part of a main course with steamed rice and vegetables.

Nutrition Facts

Serving size 1181.7 grams (1181.7g)
Amount per serving % Daily Value*
Calories 1672
Total Fat 75.80g 97%
Saturated Fat 30.10g 151%
Polyunsaturated Fat 0.20g
Cholesterol 447mg 149%
Sodium 5046mg 219%
Total Carbohydrate 79.50g 29%
Dietary Fiber 9.20g 33%
Total Sugars 52.40g
Protein 151.60g 303%
Vitamin D 0IU 0%
Calcium 402mg 31%
Iron 21mg 115%
Potassium 3262mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%
Protein: 37.7%
Carbs: 19.8%