Nutrition Facts for Beef yakiniku

Beef Yakiniku

Indulge in the bold, savory flavors of Beef Yakiniku, a classic Japanese grilled dish that's perfect for weeknight dinners or special occasions. Featuring tender slices of marinated ribeye beef, this recipe captures the essence of Japanese barbecue with its sweet and umami-rich marinade made from soy sauce, mirin, sake, garlic, and sesame oil. The beef is quickly grilled to perfection, locking in its natural juiciness while absorbing the caramelized marinade. Finished with a sprinkling of fresh spring onions and toasted sesame seeds, this dish is best served alongside fluffy white rice for a satisfying and authentic meal. With just 15 minutes of prep time and straightforward cooking techniques, Beef Yakiniku is a quick yet flavorful delight that brings the taste of Japan to your table. Perfect keywords: Beef Yakiniku recipe, Japanese BBQ, easy yakiniku marinade, Japanese grilled beef recipe.

Nutriscore Rating: 60/100
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Image of Beef Yakiniku
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Beef ribeye
  • 60 ml Soy sauce
  • 30 ml Mirin
  • 30 ml Sake
  • 15 grams Sugar
  • 2 cloves Garlic
  • 1 tablespoon Sesame oil
  • 1 tablespoon Sesame seeds
  • 2 stalks Spring onions
  • 2 cups Cooked white rice

Directions

Step 1

Begin by preparing the beef ribeye. Slice it thinly across the grain, aiming for pieces that are about 2-3mm thick. This ensures they cook quickly and maintain tenderness.

Step 2

In a mixing bowl, combine the soy sauce, mirin, sake, and sugar. Stir until the sugar is fully dissolved.

Step 3

Peel the garlic cloves and mince them finely. Add the minced garlic to the soy sauce mixture, along with the sesame oil and sesame seeds.

Step 4

Place the sliced beef in the marinade, ensuring each piece is well coated. Allow it to marinate for at least 10 minutes.

Step 5

While the beef marinates, chop the spring onions finely and set aside. They will be used as a garnish.

Step 6

Heat a grill pan or stovetop griddle over medium-high heat. Once hot, brush it lightly with a little sesame oil to prevent sticking.

Step 7

Place the marinated beef slices on the grill in a single layer without overcrowding them. Cook for 1-2 minutes on each side, or until the beef is cooked to your desired level. Thin slices will cook very quickly, so keep a close eye on them.

Step 8

Once cooked, remove the beef from the grill and set it aside on a serving plate. Garnish with chopped spring onions.

Step 9

Serve the beef yakiniku immediately with a side of cooked white rice for a complete meal. Optionally, serve with additional dipping sauce made from the same marinade mixture on the side.

Nutrition Facts

Serving size 1024.3 grams (1024.3g)
Amount per serving % Daily Value*
Calories 2287
Total Fat 136.10g 174%
Saturated Fat 57.00g 285%
Polyunsaturated Fat 8.30g
Cholesterol 430mg 143%
Sodium 3420mg 149%
Total Carbohydrate 132.30g 48%
Dietary Fiber 3.60g 13%
Total Sugars 32.50g
Protein 116.60g 233%
Vitamin D 35IU 175%
Calcium 146mg 11%
Iron 15mg 84%
Potassium 1767mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 21.0%
Carbs: 23.8%