Beef Vegetable Goulash

Warm, hearty, and packed with bold flavors, this Beef Vegetable Goulash is the ultimate comfort food that brings a taste of Eastern Europe to your table. Tender chunks of beef chuck are seared to perfection, then simmered low and slow in a rich broth infused with sweet paprika, tomato paste, and aromatic garlic. A savory medley of carrots, potatoes, and bell peppers adds wholesome texture and earthy sweetness to this one-pot wonder. Perfect for cozy family dinners or meal prepping, this goulash is simple to make yet deeply satisfying. Serve it piping hot with a garnish of fresh parsley for a rustic, homestyle meal that will leave everyone asking for seconds. Ready in just over two hours, this hearty dish is a must-try for fans of comforting stews and vibrant flavors.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck (cut into 1-inch cubes)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons all-purpose flour
• 2 tablespoons olive oil
• 1 large yellow onion (diced)
• 3 cloves garlic (minced)
• 2 tablespoons sweet paprika
• 2 tablespoons tomato paste
• 4 cups beef broth
• 1 14-ounce can diced tomatoes (canned, with juices)
• 3 medium carrots (peeled and cut into chunks)
• 3 medium potatoes (peeled and cut into chunks)
• 1 large red bell pepper (sliced)
• 1 whole bay leaf
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Season the beef cubes with salt and black pepper. Sprinkle with all-purpose flour, ensuring the meat is evenly coated.

Step 2

Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Brown the beef cubes in batches, about 3-4 minutes per side. Remove and set aside.

Step 3

In the same pot, add the diced onion and sauté for 5 minutes, until softened. Add the minced garlic and cook for 1 more minute until fragrant.

Step 4

Stir in sweet paprika and tomato paste, cooking for 1-2 minutes to release their flavors.

Step 5

Deglaze the pot by adding the beef broth, scraping up any browned bits from the bottom with a wooden spoon. Add the browned beef back to the pot.

Step 6

Stir in the canned diced tomatoes along with their juices. Add the carrots, potatoes, red bell pepper, and bay leaf.

Step 7

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it cook for 1.5 to 2 hours, stirring occasionally, until the beef is tender and the vegetables are cooked through.

Step 8

Remove the bay leaf before serving. Taste and adjust seasoning if needed with more salt or pepper.

Step 9

Ladle the goulash into bowls, garnish with fresh parsley, and serve hot.

Nutrition Facts

Serving size	2934.6 grams (2934.6g)

Amount per serving	% Daily Value*
Calories	3005

Total Fat 215.40g	276%
Saturated Fat 78.50g	393%
Polyunsaturated Fat 2.70g
Cholesterol 680mg	227%
Sodium 5108mg	222%
Total Carbohydrate 91.90g	33%
Dietary Fiber 23.20g	83%
Total Sugars 40.50g
Protein 197.60g	395%

Vitamin D 0IU	0%
Calcium 390mg	30%
Iron 32mg	179%
Potassium 5387mg	115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 25.5%

Carbs: 11.9%