Beef Teriyaki Bowl

Transform your weeknight dinner routine with this vibrant Beef Teriyaki Bowl, a Japanese-inspired dish that's as satisfying as it is effortless to prepare. Thinly sliced flank steak is marinated in a savory-sweet teriyaki sauce made from soy sauce, mirin, sake, garlic, and ginger, ensuring every bite is infused with bold, umami-rich flavor. Stir-fried with crisp, colorful vegetables like red bell peppers, broccoli florets, and carrot slices, the tender beef is served atop fluffy jasmine rice for a comforting yet wholesome meal. Topped with a sprinkling of toasted sesame seeds and fresh spring onions, this recipe comes together in under 45 minutes, making it perfect for busy weeknights or casual entertaining. Elevate your dinner table with this deliciously simple, family-friendly Beef Teriyaki Bowl.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Flank steak
• 120 ml Soy sauce
• 60 ml Mirin
• 60 ml Sake
• 50 grams Sugar
• 2 Garlic cloves
• 1 tablespoon Ginger
• 2 tablespoons Vegetable oil
• 1 Red bell pepper
• 150 grams Broccoli florets
• 1 Carrot, sliced
• 600 grams Cooked jasmine rice
• 1 tablespoon Sesame seeds
• 2 Spring onions

Directions

Step 1

Slice the flank steak thinly across the grain and set aside.

Step 2

In a bowl, mix soy sauce, mirin, sake, and sugar until the sugar is dissolved to create the teriyaki marinade.

Step 3

Grate the garlic and ginger, then add them to the marinade.

Step 4

Place the sliced beef in the marinade, cover, and refrigerate for at least 15 minutes.

Step 5

While the beef is marinating, prepare the vegetables by slicing the red bell pepper and carrot, and cutting the broccoli into bite-sized florets.

Step 6

Heat a large skillet or wok over medium-high heat and add the vegetable oil.

Step 7

Remove beef from the marinade, reserving the marinade, and sear the beef in the skillet until browned and cooked through, approximately 4-5 minutes. Remove beef from the skillet and set aside.

Step 8

In the same skillet, add a tablespoon of the reserved marinade and stir-fry the vegetables until tender-crisp, about 4-5 minutes.

Step 9

Return the beef to the skillet, add the remaining marinade, and cook for an additional 2 minutes until the sauce thickens slightly.

Step 10

Prepare four servings of cooked jasmine rice in bowls.

Step 11

Divide the beef and vegetable mixture evenly over the rice.

Step 12

Garnish each bowl with sesame seeds and thinly sliced spring onions.

Step 13

Serve immediately and enjoy your delicious beef teriyaki bowl.

Nutrition Facts

Serving size	1978.4 grams (1978.4g)

Amount per serving	% Daily Value*
Calories	2961

Total Fat 104.60g	134%
Saturated Fat 30.20g	151%
Polyunsaturated Fat 22.10g
Cholesterol 455mg	152%
Sodium 6660mg	290%
Total Carbohydrate 302.00g	110%
Dietary Fiber 17.40g	62%
Total Sugars 97.10g
Protein 186.40g	373%

Vitamin D 20IU	100%
Calcium 396mg	30%
Iron 20mg	113%
Potassium 3279mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 25.8%

Carbs: 41.7%