Beef Tataki

Experience the perfect balance of bold flavors and refined simplicity with this delicious Beef Tataki recipe. Made with tender slices of seared beef tenderloin or sirloin, this Japanese-inspired dish highlights a quick marinade of soy sauce, zesty lemon juice, mirin, sake, and a touch of sugar for a subtly sweet and tangy umami explosion. Searing the beef over high heat locks in its juiciness while keeping the center beautifully rare, ideal for showcasing its natural flavors. Garnished with fresh green onions, nutty black sesame seeds, and a drizzle of fragrant sesame oil, Beef Tataki is an elegant appetizer or light main course that's as stunning as it is flavorful. This quick and easy recipe is ready in just 25 minutes, making it perfect for dinner parties or date nights. Serve with the savory marinade as a dipping sauce for an unforgettable dining experience!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams beef tenderloin or sirloin
• 60 ml soy sauce
• 30 ml lemon juice
• 30 ml Mirin
• 30 ml sake
• 1 tablespoon granulated sugar
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 2 stalks green onions, thinly sliced
• 1 clove garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon black sesame seeds

Directions

Step 1

Begin by preparing the marinade. In a bowl, whisk together the soy sauce, lemon juice, Mirin, sake, and granulated sugar until the sugar is dissolved.

Step 2

Add the minced garlic and grated ginger to the marinade and mix well. Set aside.

Step 3

Heat a large frying pan over high heat and add the vegetable oil.

Step 4

Season the beef tenderloin or sirloin generously with salt and pepper.

Step 5

Once the pan is hot, sear the beef on all sides for about 1-2 minutes per side until the outside is browned but the inside remains rare.

Step 6

Remove the beef from the pan and immediately submerge it into the marinade. Let it rest in the marinade for about 5 minutes, turning occasionally to coat all sides.

Step 7

While the beef is marinating, prepare the garnish. Thinly slice the green onions and set aside.

Step 8

Remove the beef from the marinade and pat dry with paper towels. Slice the beef thinly against the grain using a sharp knife.

Step 9

Arrange the sliced beef on a serving plate and drizzle with the sesame oil.

Step 10

Sprinkle the beef with the sliced green onions and black sesame seeds.

Step 11

Optionally, serve with the remaining marinade as a dipping sauce.

Step 12

Enjoy your Beef Tataki immediately as an appetizer or main dish.

Nutrition Facts

Serving size	739.7 grams (739.7g)

Amount per serving	% Daily Value*
Calories	1765

Total Fat 106.90g	137%
Saturated Fat 34.50g	173%
Polyunsaturated Fat 14.30g
Cholesterol 400mg	133%
Sodium 2646mg	115%
Total Carbohydrate 41.60g	15%
Dietary Fiber 2.40g	9%
Total Sugars 30.60g
Protein 138.50g	277%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 16mg	88%
Potassium 2035mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 32.9%

Carbs: 9.9%