Beef Tamale Bake

Transform your weeknight dinner routine with this hearty and flavorful Beef Tamale Bake, a Tex-Mex-inspired casserole that combines the savory goodness of seasoned ground beef, black beans, and zesty diced tomatoes with green chilies. Topped with a layer of golden cornbread infused with melted cheddar cheese, this one-dish wonder delivers the perfect balance of bold spices and comforting textures. Quick to prepare with just 15 minutes of prep time, this crowd-pleasing recipe is baked to bubbly perfection in under 40 minutes, making it an ideal meal for busy families or casual gatherings. Garnish with fresh cilantro and a dollop of sour cream for an extra touch of flavor, and watch as this satisfying dish disappears from the table in no time. Perfect for lovers of casseroles and tamales alike, this easy-to-make bake is guaranteed to become a new family favorite!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 lb ground beef
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 2 tbsp taco seasoning
• 10 oz diced tomatoes with green chilies
• 1 can black beans, rinsed and drained
• 1 cup frozen corn kernels
• 2 cups shredded cheddar cheese
• 8.5 oz corn muffin mix
• 0.333 cup milk
• 1 large egg
• 2 tbsp chopped cilantro (optional, for garnish)
• 0 sour cream (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C). Grease a 9x13-inch baking dish and set it aside.

Step 2

In a large skillet over medium-high heat, cook the ground beef until browned, breaking it apart with a wooden spoon. Drain any excess fat.

Step 3

Add the diced onion and minced garlic to the skillet. Cook until softened and fragrant, about 3 minutes.

Step 4

Stir in the taco seasoning, diced tomatoes with green chilies, black beans, and frozen corn kernels. Let the mixture simmer for 5 minutes, stirring occasionally. Remove from heat.

Step 5

In a mixing bowl, prepare the cornbread batter according to the package instructions by whisking together the corn muffin mix, milk, and egg.

Step 6

Spread the beef mixture evenly into the prepared baking dish. Sprinkle 1 cup of shredded cheddar cheese over the beef mixture.

Step 7

Pour the cornbread batter over the cheese and beef mixture, spreading it out evenly with a spatula.

Step 8

Sprinkle the remaining 1 cup of shredded cheddar cheese evenly over the top of the batter.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the cornbread is golden brown and fully cooked through (a toothpick inserted into the cornbread topping should come out clean).

Step 10

Remove from the oven and let cool for 5 minutes. Garnish with chopped cilantro, if desired, and serve with sour cream on the side.

Nutrition Facts

Serving size	1735.2 grams (1735.2g)

Amount per serving	% Daily Value*
Calories	3326

Total Fat 184.80g	237%
Saturated Fat 89.40g	447%
Polyunsaturated Fat 2.00g
Cholesterol 785mg	262%
Sodium 6984mg	304%
Total Carbohydrate 260.30g	95%
Dietary Fiber 20.20g	72%
Total Sugars 77.10g
Protein 169.50g	339%

Vitamin D 90IU	447%
Calcium 2158mg	166%
Iron 16mg	88%
Potassium 2810mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 20.0%

Carbs: 30.8%