Beef Tagine Stew

Transport your taste buds to North Africa with this hearty and aromatic Beef Tagine Stew, a slow-cooked masterpiece brimming with bold spices and wholesome ingredients. Tender chunks of beef chuck are simmered to perfection alongside a medley of carrots, potatoes, and sweet dried apricots, all infused with a fragrant blend of cumin, coriander, cinnamon, ginger, and turmeric. Chickpeas add a satisfying heartiness, while fresh cilantro and parsley provide a vibrant, herbaceous finish. Perfectly suited for cozy dinners, this one-pot wonder pairs beautifully with fluffy couscous or crusty bread, soaking up every drop of the rich, spiced broth. Whether you're cooking in a traditional tagine or a sturdy pot, this Moroccan-inspired stew is a surefire way to warm both the heart and soul.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:150 mins

Total Time:180 mins

Servings: 6

Ingredients

• 2 pounds beef chuck, cut into 1.5-inch cubes
• 2 tablespoons olive oil
• 1 large onion, chopped
• 4 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground ginger
• 0.5 teaspoon ground turmeric
• 2 tablespoons tomato paste
• 3 cups beef broth
• 1 can canned chickpeas, drained and rinsed
• 0.75 cup dried apricots, roughly chopped
• 3 carrots, peeled and cut into 1-inch pieces
• 4 small potatoes, cut into quarters
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 0.25 cup fresh parsley, chopped

Directions

Step 1

In a large tagine or heavy-bottomed pot, heat the olive oil over medium-high heat.

Step 2

Add the beef pieces in batches to brown on all sides. Remove and set aside once browned.

Step 3

In the same pot, add the chopped onion and sauté until softened, about 5 minutes.

Step 4

Stir in the minced garlic, ground cumin, coriander, cinnamon, ginger, and turmeric. Cook until fragrant, about 2 minutes.

Step 5

Add the tomato paste and stir well to coat the onions and spices.

Step 6

Pour in the beef broth and bring to a gentle simmer, scraping up any brown bits stuck to the bottom of the pot.

Step 7

Return the browned beef to the pot, along with the chickpeas, apricots, carrots, and potatoes.

Step 8

Season with salt and black pepper. Stir to combine the ingredients evenly.

Step 9

Cover the pot with a lid and reduce the heat to low. Let the tagine cook gently for about 2 to 2.5 hours, or until the beef and vegetables are tender.

Step 10

Occasionally check and stir to ensure the stew doesn't stick to the bottom. Add a bit more broth if it starts to dry out.

Step 11

Once cooked, remove from heat and stir in the chopped fresh cilantro and parsley.

Step 12

Let the tagine sit covered for about 10 minutes to allow flavors to meld.

Step 13

Serve hot with couscous or crusty bread, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size	3464 grams (3464.0g)

Amount per serving	% Daily Value*
Calories	4172

Total Fat 224.00g	287%
Saturated Fat 79.40g	397%
Polyunsaturated Fat 2.70g
Cholesterol 680mg	227%
Sodium 7188mg	313%
Total Carbohydrate 349.80g	127%
Dietary Fiber 62.90g	225%
Total Sugars 125.30g
Protein 224.50g	449%

Vitamin D 0IU	0%
Calcium 783mg	60%
Iron 50mg	280%
Potassium 9884mg	210%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 20.8%

Carbs: 32.4%