Beef Taco Salad

Dive into the bold, zesty flavors of this Beef Taco Salad, a hearty and colorful dish that’s perfect for busy weeknights or a crowd-pleasing lunch. Featuring seasoned ground beef cooked to perfection and nestled atop crunchy romaine lettuce, this salad is loaded with vibrant toppings, including cherry tomatoes, sweet kernel corn, creamy avocado, black beans, and sharp cheddar cheese. A squeeze of fresh lime and a sprinkle of fragrant cilantro add a fresh, tangy kick, while crushed tortilla chips lend a satisfying crunch. Ready in just 30 minutes, this easy and customizable taco salad is not only packed with flavor but also offers a delightful blend of textures. Serve it with a dollop of sour cream for extra indulgence and watch this meal transform into a family favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 2 tablespoons olive oil
• 2 tablespoons taco seasoning mix
• 0.25 cup water
• 8 cups romaine lettuce
• 1 cup cherry tomatoes
• 1 cup kernel corn
• 1 cup black beans
• 1 cup cheddar cheese
• 1 large avocado
• 1 medium lime
• 0.25 cup cilantro
• 2 cups tortilla chips
• 0.5 cup sour cream
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the ground beef to the skillet and cook, breaking it apart with a spoon, until browned and cooked through, about 7-10 minutes.

Step 3

Drain any excess fat from the skillet.

Step 4

Stir in the taco seasoning mix and water. Simmer for 5 minutes until the mixture thickens.

Step 5

While the beef is cooking, chop the romaine lettuce, halve the cherry tomatoes, and dice the avocado.

Step 6

Rinse and drain the black beans and kernel corn.

Step 7

In a large salad bowl, combine the romaine lettuce, cherry tomatoes, corn, black beans, cheddar cheese, and avocado.

Step 8

Add the cooked beef to the salad and toss gently to combine.

Step 9

Squeeze the juice of one lime over the salad for a fresh, tangy flavor.

Step 10

Chop the cilantro and sprinkle over the salad.

Step 11

Add salt and black pepper to taste.

Step 12

Crush the tortilla chips lightly and sprinkle them over the salad right before serving for extra crunch.

Step 13

Serve with a dollop of sour cream on the side or on top if desired.

Nutrition Facts

Serving size	2001.9 grams (2001.9g)

Amount per serving	% Daily Value*
Calories	3286

Total Fat 231.00g	296%
Saturated Fat 79.30g	397%
Polyunsaturated Fat 21.30g
Cholesterol 472mg	157%
Sodium 6351mg	276%
Total Carbohydrate 198.00g	72%
Dietary Fiber 45.40g	162%
Total Sugars 30.40g
Protein 130.00g	260%

Vitamin D 0IU	0%
Calcium 1109mg	85%
Iron 21mg	118%
Potassium 4168mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 15.3%

Carbs: 23.4%