Beef Stir Fry

Savor the vibrant flavors of this quick and easy Beef Stir Fry, a perfect weeknight dinner loaded with tender beef sirloin and crisp, colorful vegetables like red bell peppers, broccoli, and carrots. Marinated in a savory blend of soy sauce, oyster sauce, and sesame oil, the beef is seared to perfection in a hot wok, locking in its juiciness and rich flavor. The dish is brought to life with aromatic garlic and ginger, then finished with a sprinkle of toasted sesame seeds for an irresistible crunch. Ready in just 35 minutes, this wholesome stir fry pairs beautifully with steamed rice or noodles, making it a satisfying and nutritious meal the whole family will love. Perfect for those craving a restaurant-style Asian-inspired dish at home!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams beef sirloin
• 60 ml soy sauce
• 30 ml oyster sauce
• 15 ml sesame oil
• 15 grams cornstarch
• 30 ml vegetable oil
• 3 cloves garlic
• 15 grams ginger
• 1 large red bell pepper
• 200 grams broccoli florets
• 2 medium carrots
• 3 stalks green onions
• 5 grams salt
• 5 grams black pepper
• 10 grams toasted sesame seeds

Directions

Step 1

Thinly slice the beef sirloin against the grain into bite-sized strips. Place them in a bowl.

Step 2

In the bowl, add soy sauce, oyster sauce, sesame oil, and cornstarch. Mix well to coat the beef and let it marinate for 10 minutes while you prepare the vegetables.

Step 3

Chop the garlic and ginger finely. Cut the red bell pepper into thin strips. Slice the carrots diagonally into thin pieces. Cut the broccoli into small florets and slice the green onions into 1-inch pieces.

Step 4

Heat a large wok or skillet over high heat and add the vegetable oil.

Step 5

Once the oil is hot, add the marinated beef slices in batches, ensuring not to overcrowd the pan. Cook until browned, about 2 minutes per side. Remove from wok and set aside.

Step 6

In the same wok, add more vegetable oil if needed, then add the garlic and ginger. Stir-fry for about 20 seconds until fragrant.

Step 7

Add the red bell pepper, broccoli florets, and carrot slices. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.

Step 8

Return the beef to the wok and mix with the vegetables. Season with salt and black pepper to taste.

Step 9

Add the sliced green onions and stir-fry everything together for another 1-2 minutes until well combined and heated through.

Step 10

Transfer the stir fry to a serving dish and sprinkle with toasted sesame seeds.

Step 11

Serve immediately with steamed rice or noodles.

Nutrition Facts

Serving size	1226 grams (1226.0g)

Amount per serving	% Daily Value*
Calories	1940

Total Fat 122.00g	156%
Saturated Fat 36.80g	184%
Polyunsaturated Fat 23.20g
Cholesterol 447mg	149%
Sodium 5671mg	247%
Total Carbohydrate 65.80g	24%
Dietary Fiber 16.50g	59%
Total Sugars 15.60g
Protein 153.70g	307%

Vitamin D 0IU	0%
Calcium 465mg	36%
Iron 22mg	120%
Potassium 3188mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 31.1%

Carbs: 13.3%