Nutrition Facts for Beef stir-fry

Beef Stir-Fry

Experience the ultimate burst of flavor and vibrant color with this quick and easy Beef Stir-Fry recipe! Juicy strips of marinated sirloin steak are seared to perfection and tossed with a medley of crisp-tender vegetables like bell peppers, broccoli, and carrots, all infused with the aromatic goodness of garlic, ginger, and sesame oil. In just 35 minutes, this dynamic dish comes together in a sizzling wok, delivering bold flavors and delightful textures that pair beautifully with fluffy white rice. Perfect for busy weeknights yet impressive enough for guests, this wholesome stir-fry is a healthy and satisfying way to enjoy fresh ingredients in every bite.

Nutriscore Rating: 73/100
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Image of Beef Stir-Fry
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams beef sirloin steak
  • 60 ml soy sauce
  • 15 grams cornstarch
  • 30 ml vegetable oil
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 150 grams broccoli florets
  • 100 grams carrots
  • 3 garlic cloves
  • 1 inch ginger root
  • 5 ml sesame oil
  • 2 stalks green onions
  • 4 cups cooked rice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Slice the beef sirloin steak into thin strips, about 1/4 inch thick.

Step 2

In a medium bowl, mix together soy sauce and cornstarch. Add beef strips and marinate for at least 15 minutes.

Step 3

While the beef is marinating, prepare the vegetables: slice the red and green bell peppers into thin strips, cut the broccoli into small florets, and peel and julienne the carrots.

Step 4

Mince the garlic cloves and grate the ginger. Slice the green onions into thin rounds, separating the white parts from the green tops.

Step 5

Heat 15 ml of vegetable oil in a large wok or skillet over high heat until shimmering.

Step 6

Add the marinated beef to the wok and stir-fry for 2-3 minutes until the beef is browned but still tender. Remove the beef from the wok and set aside.

Step 7

In the same wok, add the remaining vegetable oil. Add minced garlic, grated ginger, and the white parts of the green onions; sauté for about 30 seconds till fragrant.

Step 8

Add the bell peppers, broccoli, and carrots to the wok. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

Step 9

Return the beef to the wok and add the sesame oil. Toss everything together and stir-fry for another 1-2 minutes, ensuring everything is well combined and heated through.

Step 10

Season with salt and black pepper to taste. Garnish with the green tops of the green onions.

Step 11

Serve the beef stir-fry immediately over bowls of cooked rice.

Nutrition Facts

Serving size 2103.2 grams (2103.2g)
Amount per serving % Daily Value*
Calories 2611
Total Fat 88.40g 113%
Saturated Fat 27.40g 137%
Polyunsaturated Fat 19.40g
Cholesterol 350mg 117%
Sodium 6024mg 262%
Total Carbohydrate 281.40g 102%
Dietary Fiber 20.00g 71%
Total Sugars 17.50g
Protein 168.20g 336%
Vitamin D 0IU 0%
Calcium 435mg 33%
Iron 25mg 138%
Potassium 3190mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%
Protein: 25.9%
Carbs: 43.4%