Nutrition Facts for Beef shashlik curry

Beef Shashlik Curry

Dive into the vibrant flavors of Beef Shashlik Curry, a mouthwatering fusion of tender marinated beef, smoky bell peppers, and a rich, spiced tomato-based sauce. This recipe combines the essence of shashlik-style skewered grilling with the comforting warmth of a savory curry. Aromatic spices like cumin, coriander, and garam masala infuse each bite with depth, while a yogurt-marinated base ensures succulent beef cubes that melt in your mouth. With pops of color from fresh vegetables and a fragrant garnish of coriander leaves, this dish is as visually stunning as it is delicious. Perfectly paired with fluffy basmati rice or warm naan, Beef Shashlik Curry makes an irresistible centerpiece for a hearty family meal or an impressive dinner party offering. For lovers of bold spices and comforting curries, this recipe is sure to become a favorite.

Nutriscore Rating: 72/100
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Image of Beef Shashlik Curry
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams Beef cubes
  • 1 large Red bell pepper
  • 1 large Green bell pepper
  • 1 large Onion
  • 4 pieces Garlic cloves
  • 1 inch Ginger root
  • 120 ml Yogurt
  • 2 tablespoons Lemon juice
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 3 tablespoons Vegetable oil
  • 2 tablespoons Tomato paste
  • 2 tablespoons Fresh coriander leaves
  • 250 ml Water

Directions

Step 1

In a large bowl, combine yogurt, lemon juice, cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.

Step 2

Add the beef cubes to the marinade, coating them evenly. Cover and refrigerate for at least 1 hour, preferably overnight for more flavor.

Step 3

Prepare the vegetables by cutting the red bell pepper, green bell pepper, and onion into 1-inch pieces.

Step 4

Finely chop or grate the garlic and ginger.

Step 5

In a large pan, heat 2 tablespoons of vegetable oil over medium heat. Add the marinated beef and cook until lightly browned on all sides, around 8-10 minutes. Remove beef from the pan and set aside.

Step 6

In the same pan, add remaining 1 tablespoon of oil. Add the chopped garlic and ginger, frying for 1-2 minutes until golden and fragrant.

Step 7

Add the tomato paste to the pan, stirring for 2-3 minutes until it darkens slightly.

Step 8

Add the cut vegetables (red and green bell peppers, onion) to the pan and sauté for about 5 minutes until they begin to soften.

Step 9

Return the browned beef to the pan, stirring to combine with the vegetables and tomato paste.

Step 10

Add garam masala and 250 ml of water. Stir well, cover, and let it simmer for 20 minutes, stirring occasionally to ensure it doesn’t stick to the pot.

Step 11

Check for seasoning and adjust salt if necessary. The curry should have a thick, rich sauce coating the beef and vegetables.

Step 12

Garnish with fresh coriander leaves before serving.

Step 13

Serve hot with basmati rice or naan.

Nutrition Facts

Serving size 1533.7 grams (1533.7g)
Amount per serving % Daily Value*
Calories 1923
Total Fat 119.20g 153%
Saturated Fat 37.40g 187%
Polyunsaturated Fat 25.40g
Cholesterol 458mg 153%
Sodium 2849mg 124%
Total Carbohydrate 64.20g 23%
Dietary Fiber 13.90g 50%
Total Sugars 32.80g
Protein 146.10g 292%
Vitamin D 60IU 298%
Calcium 509mg 39%
Iron 21mg 114%
Potassium 3449mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 30.5%
Carbs: 13.4%