Nutrition Facts for Beef satay sticks

Beef Satay Sticks

Juicy, tender, and packed with bold Southeast Asian flavors, these Beef Satay Sticks are the ultimate grilled delight perfect for parties, family dinners, or casual get-togethers. Marinated in a rich blend of soy sauce, coconut milk, garlic, ginger, and warming spices, the beef sirloin achieves a melt-in-your-mouth texture with hints of sweetness, tang, and spice. Paired with a luscious homemade peanut dipping sauce, this recipe offers a perfect harmony of savory and nutty flavors. Quick to prepare yet incredibly satisfying, these skewered bites are grilled to perfection with a smoky charred finish and topped with fresh cilantro for a burst of freshness. Easy to serve and irresistibly flavorful, this dish is a must-try for fans of authentic satay recipes, barbecue skewers, or Thai and Indonesian-inspired cuisine.

Nutriscore Rating: 61/100
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Image of Beef Satay Sticks
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams beef sirloin
  • 60 ml soy sauce
  • 120 ml coconut milk
  • 50 grams brown sugar
  • 3 units garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric powder
  • 1 teaspoon chili powder
  • 2 tablespoons lime juice
  • 100 grams peanut butter
  • 120 ml water
  • 12 units bamboo skewers
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Cut the beef sirloin into thin strips approximately 1 cm wide and 10 cm long.

Step 2

In a large bowl, combine soy sauce, coconut milk, brown sugar, minced garlic, minced ginger, ground coriander, turmeric powder, chili powder, lime juice, salt, and pepper. Whisk until the sugar is dissolved and ingredients are well combined.

Step 3

Add the beef strips to the marinade, making sure each piece is fully coated. Cover the bowl with plastic wrap and let marinate in the refrigerator for at least 2 hours or overnight for best results.

Step 4

Soak the bamboo skewers in water for at least 30 minutes before using to prevent them from burning during cooking.

Step 5

In a small saucepan over medium heat, combine peanut butter and water. Stir continuously until the peanut butter has melted and the mixture is smooth. Adjust thickness by adding more water if necessary. Keep warm.

Step 6

Preheat a grill or grill pan over medium-high heat and lightly oil the grill grates with vegetable oil.

Step 7

Thread the marinated beef strips onto the soaked bamboo skewers, ensuring the meat is spread out evenly along the skewer.

Step 8

Grill the skewers for about 2-3 minutes on each side, or until the beef is cooked through and slightly charred.

Step 9

Remove from grill and let rest for a couple of minutes.

Step 10

Serve the beef satay sticks hot, garnished with chopped cilantro and accompanied by the warm peanut sauce for dipping.

Nutrition Facts

Serving size 1198.7 grams (1198.7g)
Amount per serving % Daily Value*
Calories 2371
Total Fat 153.20g 196%
Saturated Fat 44.30g 222%
Polyunsaturated Fat 29.40g
Cholesterol 447mg 149%
Sodium 5114mg 222%
Total Carbohydrate 100.20g 36%
Dietary Fiber 8.70g 31%
Total Sugars 69.10g
Protein 163.20g 326%
Vitamin D 0IU 0%
Calcium 287mg 22%
Iron 20mg 109%
Potassium 3056mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 26.8%
Carbs: 16.5%