Nutrition Facts for Beef pepper rice skillet

Beef Pepper Rice Skillet

Sizzle up dinnertime with this savory and satisfying Beef Pepper Rice Skillet! This one-pan recipe combines tender, flavorful ground beef, fluffy cooked white rice, and a punch of peppery goodness for a quick and easy meal the whole family will love. Infused with garlic, soy sauce, and melted butter, it delivers a rich umami flavor, while bursts of sweet corn and fresh green onions add vibrant texture and color. Perfect for busy weeknights, this skillet meal comes together in just 30 minutes and serves four hearty portions. Whether you're craving comfort food or looking for a budget-friendly dinner, this Beef Pepper Rice Skillet is a guaranteed crowd-pleaser that’s sure to become a go-to favorite.

Nutriscore Rating: 71/100
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Image of Beef Pepper Rice Skillet
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 3 cups Cooked white rice
  • 2 tablespoons Unsalted butter
  • 3 tablespoons Soy sauce
  • 3 cloves Minced garlic
  • 1 cup Corn kernels
  • 2 stalks Green onions, chopped
  • 1.5 teaspoons Ground black pepper
  • 0.5 teaspoons Salt
  • 1 tablespoon Vegetable oil

Directions

Step 1

Heat a large skillet over medium-high heat and add the vegetable oil.

Step 2

Once the oil is hot, add the ground beef. Cook and break it up with a wooden spoon until browned and fully cooked, about 5-7 minutes. Drain any excess fat.

Step 3

Add the minced garlic to the skillet and cook for 1-2 minutes until fragrant.

Step 4

Push the cooked beef to one side of the skillet and melt the butter in the empty space. Add the cooked white rice into the skillet and stir to coat it in the butter.

Step 5

Drizzle the soy sauce evenly over the rice and stir to combine with the beef and garlic mixture.

Step 6

Add the corn kernels, chopped green onions, salt, and black pepper to the skillet. Stir everything together until well mixed and heated through, about 3-4 minutes.

Step 7

Taste and adjust seasoning with additional salt or soy sauce as needed.

Step 8

Serve the Beef Pepper Rice Skillet hot, garnished with extra green onions if desired.

Nutrition Facts

Serving size 687.5 grams (687.5g)
Amount per serving % Daily Value*
Calories 791
Total Fat 3.80g 5%
Saturated Fat 0.80g 4%
Polyunsaturated Fat 0.40g
Cholesterol 0mg 0%
Sodium 1224mg 53%
Total Carbohydrate 172.20g 63%
Dietary Fiber 6.90g 25%
Total Sugars 11.30g
Protein 19.40g 39%
Vitamin D 0IU 0%
Calcium 89mg 7%
Iron 8mg 45%
Potassium 743mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 9.7%
Carbs: 86.0%