Beef Orzo Mediterranean Style

Savor the vibrant flavors of the Mediterranean with this hearty Beef Orzo Mediterranean Style recipe! Succulent, seared beef cubes are simmered in a fragrant tomato and beef broth base infused with warm spices like cinnamon, paprika, and oregano. Packed with nutrient-rich vegetables like zucchini, red bell pepper, and spinach, this dish combines wholesome ingredients with bold seasonings. Tender orzo pasta soaks up the savory broth, creating a one-pot meal that's comfortingly rich yet lightened with the tangy finish of crumbled feta and fresh parsley. Perfect for a quick weeknight dinner or a cozy weekend meal, this Mediterranean-inspired recipe delivers bold flavors with minimal effort.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound beef stew meat (cubed)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium yellow onion (diced)
• 3 cloves garlic (minced)
• 1 medium red bell pepper (diced)
• 1 small zucchini (diced)
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 0.25 teaspoon cinnamon
• 1 14-ounce can canned diced tomatoes
• 3 cups low-sodium beef broth
• 1 cup orzo pasta
• 2 cups baby spinach
• 0.5 cup feta cheese (crumbled)
• 2 tablespoons fresh parsley (chopped)

Directions

Step 1

Heat the olive oil in a large, deep skillet or Dutch oven over medium-high heat.

Step 2

Season the beef stew meat with salt and black pepper. Add the beef to the skillet and sear on all sides until browned, about 5 minutes. Remove the beef and set aside.

Step 3

In the same skillet, reduce the heat to medium and add the diced onion. Sauté for 3-4 minutes until softened.

Step 4

Add the minced garlic, diced red bell pepper, and diced zucchini to the skillet. Sauté for another 2-3 minutes.

Step 5

Stir in the dried oregano, paprika, and cinnamon, letting the spices toast for 30 seconds to release their aroma.

Step 6

Add the canned diced tomatoes (with their juice) and beef broth to the skillet. Stir to combine.

Step 7

Return the seared beef to the skillet. Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 20 minutes.

Step 8

Stir in the orzo pasta, making sure it is completely submerged in the liquid. Cover and cook for another 8-10 minutes, stirring occasionally, until the orzo is tender and the liquid is mostly absorbed.

Step 9

Add the baby spinach and stir until just wilted, about 1-2 minutes.

Step 10

Remove the skillet from heat and sprinkle the dish with crumbled feta cheese and freshly chopped parsley.

Step 11

Serve warm and enjoy your Mediterranean-style Beef Orzo!

Nutrition Facts

Serving size	2106.8 grams (2106.8g)

Amount per serving	% Daily Value*
Calories	2677

Total Fat 153.10g	196%
Saturated Fat 58.80g	294%
Polyunsaturated Fat 2.70g
Cholesterol 424mg	141%
Sodium 4480mg	195%
Total Carbohydrate 197.60g	72%
Dietary Fiber 21.70g	78%
Total Sugars 24.50g
Protein 143.30g	287%

Vitamin D 0IU	0%
Calcium 890mg	68%
Iron 25mg	139%
Potassium 2765mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 20.9%

Carbs: 28.8%