Beef Nilaga
Warm your soul with the comforting flavors of Beef Nilaga, a hearty Filipino soup brimming with tender beef shanks and a medley of fresh vegetables. Simmered gently to perfection, this one-pot dish features savory notes of fish sauce and whole peppercorns that infuse the broth with depth and character. Loaded with potatoes, carrots, green beans, Napa cabbage, and bok choy, it's a well-balanced, nutritious meal the whole family will love. Perfect for a chilly day, Beef Nilaga is traditionally served with steamed rice to soak up the flavorful broth. Easy to prepare yet profoundly satisfying, this classic Filipino recipe is a testament to the beauty of simple, wholesome cooking.
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Ingredients
- 2 pounds beef shank, cut into serving pieces
- 8 cups water
- 1 medium onion, quartered
- 1 tablespoon whole peppercorns
- 3 tablespoons fish sauce
- 2 medium potatoes, peeled and quartered
- 2 medium carrots, cut into chunks
- 1 cup green beans, trimmed
- 1 head Napa cabbage, sectioned
- 1 bunch bok choy, ends trimmed
- 0 salt to taste
Directions
Step 1
In a large pot, combine the beef shanks and water. Bring to a boil over medium-high heat.
Step 2
Once the liquid is boiling, lower the heat to medium and simmer for 5 minutes, skimming any scum that floats to the surface.
Step 3
Add the quartered onion and whole peppercorns to the pot.
Step 4
Cover and cook for about 1.5 hours or until the beef is tender, adding more water if necessary to keep the beef submerged.
Step 5
Season the soup with fish sauce, adjusting according to your taste preference.
Step 6
Add the potatoes and carrots to the pot and continue to cook for 10 minutes or until the vegetables are halfway tender.
Step 7
Stir in the green beans and cook for an additional 5 minutes.
Step 8
Add the sectioned Napa cabbage and bok choy, cooking for another 3 minutes or until all vegetables are tender but not mushy.
Step 9
Taste and season with salt as necessary.
Step 10
Remove from heat and serve hot, ideally with steamed rice.
Nutrition Facts
| Serving size | 4867.4 grams (4867.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2930 |
| Total Fat 166.90g | 214% |
| Saturated Fat 63.80g | 319% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 726mg | 242% |
| Sodium 5167mg | 225% |
| Total Carbohydrate 146.20g | 53% |
| Dietary Fiber 29.10g | 104% |
| Total Sugars 35.50g | |
| Protein 228.20g | 456% |
| Vitamin D 0IU | 0% |
| Calcium 1413mg | 109% |
| Iron 35mg | 192% |
| Potassium 8032mg | 171% |
Source of Calories