Beef Nihari

Indulge in the rich, aromatic flavors of traditional Beef Nihari, a slow-cooked Pakistani and Indian delicacy that promises to be the star of your dining table. This hearty stew features tender beef shank pieces simmered to perfection in a fragrant blend of nihari masala, ginger, garlic, and golden caramelized onions, all thickened with a touch of wheat flour for a velvety texture. The dish is slow-cooked for hours, allowing the spices to infuse deeply into the meat, resulting in melt-in-your-mouth tenderness and a deeply savory broth. Garnished with fresh coriander, green chilies, and ginger strips, and served with lemon wedges for a zesty kick, this dish is traditionally paired with warm naan or steamed basmati rice. Perfect for a cozy family dinner or a special occasion, Beef Nihari offers an authentic taste of South Asian cuisine that’s both comforting and luxurious.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 6

Ingredients

• 1000 grams beef shank pieces
• 2 tablespoons ginger paste
• 2 tablespoons garlic paste
• 100 milliliters ghee or oil
• 2 large, thinly sliced onion
• 3 tablespoons wheat flour
• 5 tablespoons nihari masala
• 2 teaspoons salt
• 1500 milliliters water
• 0.5 cup, chopped fresh coriander
• 3 sliced green chilies
• 1 cut into wedges lemon
• 1 inch piece, julienned ginger

Directions

Step 1

Heat the ghee or oil in a heavy-bottomed pot over medium heat.

Step 2

Add thinly sliced onions and sauté until they are golden brown.

Step 3

Add ginger paste, garlic paste, and stir for 2 minutes until the raw smell disappears.

Step 4

Add the beef shank pieces and sear until they are lightly browned on all sides.

Step 5

Stir in the nihari masala and salt, mixing thoroughly with the beef.

Step 6

Dissolve the wheat flour in 1 cup of water to make a smooth mixture, ensuring there are no lumps.

Step 7

Pour the wheat flour mixture into the pot, stirring continuously to avoid lumps.

Step 8

Add the remaining water, ensuring that the beef is fully submerged. Bring to a boil.

Step 9

Once boiling, reduce the heat to a low simmer. Cover the pot partially and let it cook for 4 hours, stirring occasionally.

Step 10

Check the tenderness of the beef. It should be extremely soft and falling apart when properly cooked. If not, cook for an additional 30 minutes.

Step 11

Adjust the seasoning if necessary.

Step 12

When done, garnish the beef nihari with chopped fresh coriander, green chilies, julienned ginger, and serve hot with lemon wedges on the side.

Nutrition Facts

Serving size	3349.1 grams (3349.1g)

Amount per serving	% Daily Value*
Calories	4022

Total Fat 286.80g	368%
Saturated Fat 131.20g	656%
Polyunsaturated Fat 0.00g
Cholesterol 1100mg	367%
Sodium 8733mg	380%
Total Carbohydrate 126.10g	46%
Dietary Fiber 22.10g	79%
Total Sugars 22.70g
Protein 242.70g	485%

Vitamin D 0IU	0%
Calcium 546mg	42%
Iron 35mg	196%
Potassium 5638mg	120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 23.9%

Carbs: 12.4%