Nutrition Facts for Beef n onion soup

Beef N Onion Soup

Warm up with a bowl of hearty Beef N Onion Soup, a comforting blend of tender beef chunks, sweet caramelized onions, and savory beef broth infused with aromatic thyme and garlic. This soul-soothing recipe layers flavors beautifully, starting with a golden sear on the beef and slow-cooking onions to perfection. A splash of optional red wine adds depth, while a dusting of flour gives the soup its velvety texture. Perfect for chilly evenings, serve it with crusty bread for dipping and a sprinkle of Gruyère or Parmesan for a gourmet touch. With simple ingredients and rich, complex flavors, this one-pot wonder is destined to become a family favorite. Ideal for cozy dinners or meal prepping, this easy beef and onion soup recipe is both timeless and satisfying!

Nutriscore Rating: 64/100
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Image of Beef N Onion Soup
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 4

Ingredients

  • 1 pound beef chuck or stew meat
  • 3 large yellow onions
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 3 garlic cloves
  • 6 cups beef broth
  • 0.5 cup dry red wine (optional)
  • 3 fresh thyme sprigs
  • 1 bay leaf
  • 2 tablespoons flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 slices crusty bread (optional, for serving)
  • 0.25 cup grated Gruyère or Parmesan cheese (optional, for garnish)

Directions

Step 1

Trim any excess fat from the beef and cut it into bite-sized pieces, about 1 inch in size.

Step 2

Season the beef with salt and pepper. Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.

Step 3

Sear the beef in batches to avoid overcrowding the pot. Cook each batch until browned on all sides, about 3-4 minutes per batch. Remove the beef and set aside.

Step 4

While the beef is searing, peel the onions and slice them thinly into half-moons. Mince the garlic cloves.

Step 5

Reduce the heat to medium and add 2 tablespoons of butter and the remaining 1 tablespoon of olive oil to the same pot. Add the onions and a pinch of salt.

Step 6

Cook the onions for 15-20 minutes, stirring frequently, until they are golden brown and caramelized.

Step 7

Add the minced garlic and cook for 1 minute, stirring constantly until fragrant.

Step 8

Sprinkle the flour over the onions and stir well to combine. Cook for 1-2 minutes to remove the raw flour taste.

Step 9

Deglaze the pot by adding the red wine (if using) and scraping up any browned bits from the bottom of the pot with a wooden spoon. Let it simmer for 2-3 minutes to reduce slightly.

Step 10

Return the seared beef to the pot, along with the beef broth, thyme sprigs, and bay leaf.

Step 11

Bring the soup to a boil, then reduce the heat to low and simmer, uncovered, for 30-40 minutes, or until the beef is tender.

Step 12

Taste the soup and adjust the seasoning with more salt and pepper if needed. Remove the thyme sprigs and bay leaf before serving.

Step 13

Serve the soup hot with crusty bread on the side, and optionally garnish with grated Gruyère or Parmesan cheese on top.

Nutrition Facts

Serving size 2386.6 grams (2386.6g)
Amount per serving % Daily Value*
Calories 1754
Total Fat 80.70g 103%
Saturated Fat 32.80g 164%
Polyunsaturated Fat 3.50g
Cholesterol 125mg 42%
Sodium 9803mg 426%
Total Carbohydrate 175.70g 64%
Dietary Fiber 13.30g 48%
Total Sugars 24.20g
Protein 65.70g 131%
Vitamin D 28IU 142%
Calcium 907mg 70%
Iron 13mg 70%
Potassium 1937mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 15.5%
Carbs: 41.5%