Nutrition Facts for Beef madras curry

Beef Madras Curry

Indulge in the bold and aromatic flavors of Beef Madras Curry, a hearty and spice-laden dish perfect for curry lovers. Made with tender chunks of beef chuck slow-simmered to perfection in a medley of Madras curry powder, cumin, coriander, and a touch of cayenne for gentle heat, this dish boasts a rich and creamy sauce enhanced by coconut milk and crushed tomatoes. A base of caramelized onions, garlic, and grated ginger imparts depth, while fresh cilantro and a squeeze of lime add a refreshing finish. Serve this savory curry alongside fluffy steamed basmati rice or soft, warm naan for a comforting and satisfying meal. Ideal for cozy dinners or impressing guests, this classic Indian-inspired recipe brings restaurant-quality deliciousness to your kitchen.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Beef Madras Curry
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 2 lbs beef chuck, cut into 1-inch cubes
  • 3 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 4 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground turmeric
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 0.5 teaspoon ground cayenne pepper
  • 2 tablespoons madras curry powder
  • 14 oz canned tomatoes, crushed
  • 1.5 cups beef stock
  • 1 cup coconut milk
  • 0.25 cup fresh cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 lime, for garnish

Directions

Step 1

Heat the vegetable oil in a large pot over medium-high heat.

Step 2

Add the chopped onion and sauté until it becomes golden brown, about 8-10 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

Step 4

Add the ground turmeric, ground cumin, ground coriander, ground cayenne pepper, and madras curry powder. Stir well and cook for 1-2 minutes to release the flavors.

Step 5

Add the beef cubes to the pot, stirring to coat the meat with the spices evenly.

Step 6

Pour in the crushed tomatoes and beef stock, bringing the mixture to a simmer.

Step 7

Cover the pot with a lid, reduce the heat to low, and let it simmer for about 90 minutes, or until the beef is tender.

Step 8

Stir the curry occasionally during cooking and check the liquid level, adding more beef stock if necessary.

Step 9

Once the beef is tender, stir in the coconut milk and season with salt and black pepper.

Step 10

Simmer uncovered for an additional 15-20 minutes, allowing the flavors to meld together.

Step 11

Garnish the beef madras curry with chopped fresh cilantro and a squeeze of lime juice before serving.

Step 12

Serve hot with steamed rice or warm naan.

Nutrition Facts

Serving size 2216.3 grams (2216.3g)
Amount per serving % Daily Value*
Calories 3011
Total Fat 228.50g 293%
Saturated Fat 79.10g 395%
Polyunsaturated Fat 25.20g
Cholesterol 680mg 227%
Sodium 5320mg 231%
Total Carbohydrate 82.40g 30%
Dietary Fiber 20.70g 74%
Total Sugars 39.60g
Protein 179.20g 358%
Vitamin D 0IU 0%
Calcium 414mg 32%
Iron 37mg 208%
Potassium 4308mg 92%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 23.1%
Carbs: 10.6%