Nutrition Facts for Beef kway teow

Beef Kway Teow

Savor the bold and aromatic flavors of Beef Kway Teow, a classic stir-fried rice noodle dish that's a beloved staple of Southeast Asian cuisine. This quick and flavorful recipe features tender slices of marinated beef, silky rice noodles, and a medley of savory sauces, including soy sauce, dark soy sauce, and oyster sauce, all perfectly balanced with a whisper of sweetness. Crisp bean sprouts and fresh spring onions add delightful texture, while garlic and sesame oil provide a fragrant, irresistible aroma. Perfect for busy weeknights, this stir-fry comes together in just 30 minutes, serving as a satisfying and comforting meal for the whole family. Whether you're a fan of street-food-inspired dishes or crave a hearty, one-pan dinner, this Beef Kway Teow delivers authentic taste and brings restaurant-quality cooking straight to your kitchen.

Nutriscore Rating: 66/100
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Image of Beef Kway Teow
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams rice noodles
  • 250 grams beef slices
  • 3 tablespoons soy sauce
  • 1 tablespoon dark soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sugar
  • 3 garlic cloves
  • 100 grams bean sprouts
  • 2 spring onions
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • 1 egg
  • 0.5 teaspoon pepper
  • 0.5 teaspoon salt

Directions

Step 1

Soak the rice noodles in warm water for 15 minutes until softened, then drain and set aside.

Step 2

Slice the beef thinly against the grain. In a bowl, marinate the slices with 1 tablespoon of soy sauce and a pinch of pepper. Set aside.

Step 3

Mince the garlic cloves and chop the spring onions into 2-inch pieces. Separate the green tops from the white stems.

Step 4

In a small bowl, mix the remaining soy sauce, dark soy sauce, oyster sauce, and sugar. Stir well and set aside.

Step 5

Heat a large wok or skillet over high heat. Add 1 tablespoon of vegetable oil and swirl to coat the pan.

Step 6

Add the minced garlic and the white stem parts of the spring onion, stir-frying quickly for about 30 seconds until aromatic.

Step 7

Add the marinated beef to the wok and stir-fry until it is just cooked through, about 2 minutes. Remove the beef from the wok and set aside.

Step 8

Add the remaining tablespoon of vegetable oil to the wok. Crack in the egg and quickly scramble it until just cooked.

Step 9

Add the drained rice noodles to the wok along with the sauce mixture, stirring gently to evenly coat the noodles.

Step 10

Return the cooked beef to the wok and add the bean sprouts, continuing to stir-fry for another 1-2 minutes.

Step 11

Add the green tops of the spring onions, sesame oil, and a pinch of salt and pepper to taste.

Step 12

Toss everything together for another minute until everything is well mixed and heated through.

Step 13

Remove from heat and serve hot. Enjoy your delicious Beef Kway Teow with family and friends.

Nutrition Facts

Serving size 1156.6 grams (1156.6g)
Amount per serving % Daily Value*
Calories 1669
Total Fat 86.20g 111%
Saturated Fat 22.80g 114%
Polyunsaturated Fat 24.60g
Cholesterol 421mg 140%
Sodium 6124mg 266%
Total Carbohydrate 131.30g 48%
Dietary Fiber 11.70g 42%
Total Sugars 13.40g
Protein 91.30g 183%
Vitamin D 48IU 240%
Calcium 292mg 22%
Iron 12mg 68%
Potassium 1858mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 21.9%
Carbs: 31.5%