Beef Kofta

Experience the bold and aromatic flavors of the Middle East with this easy and flavorful Beef Kofta recipe. Combining tender ground beef with vibrant fresh herbs like parsley and cilantro, and an irresistible blend of warm spices—including cumin, coriander, allspice, and cinnamon—this dish is a feast for both the eyes and taste buds. These juicy kofta can be shaped into patties or skewered for a fun, grill-ready option, making them as versatile as they are delicious. Perfect for a quick weeknight dinner or an exotic gathering, these pan-seared delights come together in just 40 minutes, offering a beautifully seasoned, protein-packed meal. Serve with fluffy pita bread, fragrant rice, or a zesty salad for a complete and satisfying experience. Whether you're exploring new cuisines or craving comfort food with a twist, this Beef Kofta recipe is sure to impress!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 1 medium, finely chopped onion
• 0.25 cups, chopped fresh parsley
• 0.25 cups, chopped fresh cilantro
• 3 cloves, minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground allspice
• 0.25 teaspoon ground cinnamon
• 0.25 teaspoon cayenne pepper
• 1.5 teaspoons salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

In a large mixing bowl, combine the ground beef, chopped onion, parsley, cilantro, minced garlic, ground cumin, ground coriander, ground allspice, ground cinnamon, cayenne pepper, salt, and black pepper.

Step 2

Mix the ingredients thoroughly using your hands until well-blended. Be careful not to over-mix, as this can make the kofta tough.

Step 3

Divide the mixture into approximately 16 equal portions. Shape each portion into a ball, then flatten slightly to form a small patty. Alternatively, shape them into logs around skewers if desired.

Step 4

In a large skillet, heat the olive oil over medium heat. Once hot, place the kofta in the skillet, ensuring they are not too crowded.

Step 5

Cook the kofta for about 4-5 minutes per side, or until they are well browned and cooked through. This should take around 8-10 minutes in total.

Step 6

Remove the kofta from the skillet and let them rest for a few minutes.

Step 7

Serve the kofta warm, with pita bread, rice, or a fresh salad, as desired.

Nutrition Facts

Serving size	722.9 grams (722.9g)

Amount per serving	% Daily Value*
Calories	1468

Total Fat 118.10g	151%
Saturated Fat 39.90g	200%
Polyunsaturated Fat 2.70g
Cholesterol 354mg	118%
Sodium 3895mg	169%
Total Carbohydrate 23.30g	8%
Dietary Fiber 5.10g	18%
Total Sugars 7.50g
Protein 79.30g	159%

Vitamin D 0IU	0%
Calcium 206mg	16%
Iron 14mg	77%
Potassium 1730mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 21.5%

Carbs: 6.3%