Beef Kheema

Savor the bold and aromatic flavors of Beef Kheema, a comforting Indian ground beef curry that’s bursting with spices and wholesomeness. This one-pan dish combines tender minced beef with sautéed onions, juicy tomatoes, and a medley of fragrant spices like cumin, turmeric, and garam masala. A hint of green chilies brings just the right amount of heat, while optional peas add a pop of color and natural sweetness to the dish. Simmered to perfection, this flavorful kheema is ready in under an hour, making it an ideal weeknight dinner. Serve it with steamed rice, fluffy naan, or warm chapati for a satisfying and hearty meal that’s sure to impress. Perfectly balanced, easy to make, and customizable, this Beef Kheema recipe is a delightful exploration of Indian cuisine!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams minced beef
• 1 large onion
• 2 medium tomato
• 1 inch piece ginger
• 4 pieces garlic cloves
• 2 pieces green chilies
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon garam masala
• 0.5 teaspoon salt
• 2 tablespoons fresh cilantro
• 0.5 cup water
• 100 grams peas (optional)

Directions

Step 1

Finely chop the onion and tomatoes. Peel the ginger and garlic, and finely chop them along with the green chilies.

Step 2

Heat the oil in a large skillet or pan over medium heat. Add the cumin seeds and let them crackle.

Step 3

Add the chopped onion to the pan and sauté until they turn golden brown.

Step 4

Stir in the chopped ginger, garlic, and green chilies and sauté for another 2 minutes until fragrant.

Step 5

Add the chopped tomatoes to the pan and cook until they soften and start to break down, about 5 minutes.

Step 6

Add the turmeric powder, coriander powder, cumin powder, and salt. Mix well and cook for an additional 2 minutes.

Step 7

Increase the heat to medium-high and add the minced beef, breaking it up with a spoon. Cook until the beef is browned evenly, about 5-7 minutes.

Step 8

Pour in the water and bring to a simmer. If using, add the peas to the pan.

Step 9

Reduce the heat to low, cover the pan, and let it simmer for about 15 minutes until the beef is cooked through and the flavors meld together. Stir occasionally.

Step 10

Remove the lid and add garam masala. Stir well and cook for another 2 minutes.

Step 11

Turn off the heat and garnish with freshly chopped cilantro.

Step 12

Serve hot with rice, naan, or chapati.

Nutrition Facts

Serving size	1268.5 grams (1268.5g)

Amount per serving	% Daily Value*
Calories	1478

Total Fat 79.80g	102%
Saturated Fat 19.90g	99%
Polyunsaturated Fat 0.20g
Cholesterol 325mg	108%
Sodium 3897mg	169%
Total Carbohydrate 72.20g	26%
Dietary Fiber 14.10g	50%
Total Sugars 37.50g
Protein 115.90g	232%

Vitamin D 0IU	0%
Calcium 251mg	19%
Iron 20mg	113%
Potassium 1416mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 31.5%

Carbs: 19.6%