Nutrition Facts for Beef in black bean sauce

Beef in Black Bean Sauce

Savor the bold and savory flavors of Beef in Black Bean Sauce, a classic stir-fry that brings the vibrant taste of Chinese cuisine to your kitchen in under 30 minutes. This recipe features tender slices of marinated beef sirloin, crisp green bell peppers, and aromatic garlic and ginger, all bathed in a rich and fragrant black bean sauce. The dish is elevated with a touch of sesame oil and a perfect balance of salty, savory, and slightly sweet notes. Quick to prepare and served best over steamed rice, this crowd-pleasing meal is perfect for busy weeknights or as a delightful addition to your Asian-inspired dinner spread. Packed with flavor and easy to customize, it’s the ultimate choice for lovers of authentic stir-fry dishes.

Nutriscore Rating: 64/100
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Image of Beef in Black Bean Sauce
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams beef sirloin
  • 2 tablespoons cornstarch
  • 3 tablespoons soy sauce
  • 3 tablespoons vegetable oil
  • 1 medium onion
  • 1 large green bell pepper
  • 3 cloves garlic
  • 1 tablespoon ginger
  • 4 tablespoons black bean sauce
  • 1 cup chicken broth
  • 1 teaspoon sugar
  • 1 teaspoon sesame oil
  • 2 stalks green onions

Directions

Step 1

Thinly slice the beef sirloin against the grain. In a bowl, marinate the beef with 1 tablespoon of soy sauce and 1 tablespoon of cornstarch. Set aside for 10 minutes.

Step 2

Peel and cut the onion into wedges. Deseed the green bell pepper and slice it into strips. Mince the garlic cloves and finely chop the ginger. Slice the green onions, separating the whites from the greens.

Step 3

Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat. Add the marinated beef in a single layer. Stir-fry for 2-3 minutes until the beef is browned but not completely cooked through. Remove the beef from the pan and set aside.

Step 4

In the same wok, add the remaining 1 tablespoon of vegetable oil. Add the onion and stir-fry for about 2 minutes. Add the garlic, ginger, and the white parts of the green onions. Stir-fry for another minute until fragrant.

Step 5

Add the green bell pepper strips to the wok and stir-fry for 2-3 minutes until they are tender-crisp.

Step 6

Return the beef to the wok, and add the black bean sauce, chicken broth, remaining 2 tablespoons of soy sauce, sugar, and the remaining 1 tablespoon of cornstarch dissolved in a little water.

Step 7

Stir well and let the mixture simmer for 2-3 minutes until the sauce thickens and the beef is cooked through.

Step 8

Drizzle the sesame oil over the dish, and toss to coat.

Step 9

Garnish with the green parts of the green onions and serve immediately over steamed rice.

Nutrition Facts

Serving size 1287.2 grams (1287.2g)
Amount per serving % Daily Value*
Calories 2036
Total Fat 134.20g 172%
Saturated Fat 38.60g 193%
Polyunsaturated Fat 34.30g
Cholesterol 447mg 149%
Sodium 6350mg 276%
Total Carbohydrate 62.70g 23%
Dietary Fiber 8.30g 30%
Total Sugars 23.10g
Protein 150.00g 300%
Vitamin D 0IU 0%
Calcium 259mg 20%
Iron 18mg 99%
Potassium 3142mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%
Protein: 29.1%
Carbs: 12.2%