Nutrition Facts for Beef empanadas

Beef Empanadas

Delight in the irresistible flavors of these homemade Beef Empanadas, a savory classic packed with a seasoned ground beef filling, hard-boiled eggs, and a pop of briny green olives. Wrapped in a buttery, flaky dough made from scratch, these handheld pies marry tender, flaky pastry with a hearty, spiced filling enhanced by paprika, cumin, and garlic. Perfectly golden and crisp after a quick 30-minute bake, they’re the ultimate comfort food for parties, meal prepping, or satisfying dinners. Serve them warm or at room temperature for a crowd-pleasing appetizer or on-the-go snack that’s as versatile as it is delicious. With just 45 minutes of prep time, this easy Beef Empanada recipe turns simple ingredients into culinary magic!

Nutriscore Rating: 60/100
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Image of Beef Empanadas
Prep Time:45 mins
Cook Time:30 mins
Total Time:75 mins
Servings: 16

Ingredients

  • 3.5 cups all-purpose flour
  • 1 teaspoon salt
  • 1 cup unsalted butter
  • 1 egg
  • 0.75 cup water
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 hard-boiled eggs, chopped
  • 0.25 cup green olives, sliced

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large bowl, mix the flour and salt together. Add the cubed butter, and using a pastry cutter or your fingers, blend until the mixture resembles coarse crumbs.

Step 3

Beat the egg with 3/4 cup of water, then gradually add this to the flour mixture, mixing just until combined.

Step 4

Knead the dough on a floured surface for about 5 minutes until smooth. Wrap it in plastic wrap and refrigerate while you prepare the filling.

Step 5

In a skillet over medium heat, warm the olive oil. Add the onion and cook until translucent, about 5 minutes. Add the minced garlic and sauté for another minute.

Step 6

Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink.

Step 7

Stir in the paprika, cumin, salt, and black pepper. Mix well to evenly distribute the spices.

Step 8

Remove the skillet from heat and fold in the chopped hard-boiled eggs and sliced olives. Let this mixture cool slightly.

Step 9

Roll out the refrigerated dough on a floured surface to about 1/8 inch thickness. Cut out circles using a 4-inch round cutter.

Step 10

Place about 1 tablespoon of filling onto the center of each dough circle. Fold the dough over to form a half-moon shape and press the edges together, sealing them with a fork.

Step 11

Arrange the empanadas on a baking sheet lined with parchment paper. Brush the tops with a beaten egg for a shiny finish.

Step 12

Bake in the preheated oven for 25-30 minutes, or until the dough is golden brown.

Step 13

Allow the empanadas to cool slightly before serving. Enjoy them warm or at room temperature.

Nutrition Facts

Serving size 1518.7 grams (1518.7g)
Amount per serving % Daily Value*
Calories 3866
Total Fat 220.70g 283%
Saturated Fat 97.20g 486%
Polyunsaturated Fat 3.10g
Cholesterol 1137mg 379%
Sodium 5048mg 219%
Total Carbohydrate 341.90g 124%
Dietary Fiber 16.60g 59%
Total Sugars 8.20g
Protein 134.10g 268%
Vitamin D 136IU 680%
Calcium 348mg 27%
Iron 34mg 187%
Potassium 2029mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 13.8%
Carbs: 35.2%