Nutrition Facts for Beef dumplings

Beef Dumplings

Delight your taste buds with these irresistible Beef Dumplings, a perfect fusion of savory flavors and satisfying textures. Juicy ground beef is blended with aromatic garlic, ginger, and sesame oil, then paired with the bright crunch of chopped green onions and a hint of soy sauce for the ultimate umami-rich filling. Wrapped in tender dumpling wrappers and pan-fried to crispy perfection before a quick steam, these dumplings are golden on the outside and irresistibly juicy on the inside. Ideal as an appetizer or a main course, they’re served with a tangy, flavorful dipping sauce made from soy sauce, rice vinegar, and optional chili oil for a spicy kick. With just 30 minutes of prep and 15 minutes of cooking time, this recipe is a must-try for dumpling lovers and fans of Asian-inspired cuisine looking to enjoy a restaurant-quality dish at home.

Nutriscore Rating: 66/100
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Image of Beef Dumplings
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams Ground beef
  • 2 pieces Green onions, chopped
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 36 pieces Dumpling wrappers
  • 0 Water
  • 2 tablespoons Vegetable oil
  • 4 tablespoons Soy sauce (for dipping)
  • 2 tablespoons Rice vinegar (for dipping)
  • 1 teaspoon Chili oil (optional, for dipping)

Directions

Step 1

In a large mixing bowl, combine the ground beef, chopped green onions, minced garlic, grated ginger, soy sauce, sesame oil, salt, and black pepper. Mix well until all the ingredients are thoroughly incorporated.

Step 2

Take one dumpling wrapper and place it in the palm of your hand. Use a spoon to add about 1 tablespoon of the beef mixture into the center of the wrapper.

Step 3

Dip your finger in water and run it along the edges of the wrapper. Fold the wrapper over the filling to create a half-moon shape, and press the edges to seal. Make sure to remove any air pockets around the filling.

Step 4

To create pleats, starting from one end, fold small pleats along the sealed edge. Press firmly to ensure the dumpling is fully sealed. Repeat this process for the remaining dumplings.

Step 5

Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium-high heat. Place the dumplings in the skillet, flat side down, and cook until the bottom is golden brown, about 2-3 minutes.

Step 6

Carefully add about 1/4 cup of water to the skillet and immediately cover with a lid. Reduce the heat to medium and steam the dumplings until the water has evaporated, about 5-7 minutes, and the dumpling wrappers are cooked through.

Step 7

Remove the lid and cook for an additional 1-2 minutes to allow the bottoms to crisp up again. Repeat the cooking steps for the remaining dumplings in batches if necessary.

Step 8

To make the dipping sauce, combine soy sauce, rice vinegar, and chili oil (if using) in a small bowl. Serve the dumplings hot with the prepared dipping sauce.

Nutrition Facts

Serving size 2760.7 grams (2760.7g)
Amount per serving % Daily Value*
Calories 6622
Total Fat 169.40g 217%
Saturated Fat 49.30g 247%
Polyunsaturated Fat 22.70g
Cholesterol 354mg 118%
Sodium 14392mg 626%
Total Carbohydrate 1093.00g 397%
Dietary Fiber 37.60g 134%
Total Sugars 1.10g
Protein 230.20g 460%
Vitamin D 0IU 0%
Calcium 508mg 39%
Iron 49mg 272%
Potassium 2864mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%
Protein: 13.5%
Carbs: 64.1%