Nutrition Facts for Beef curry rice

Beef Curry Rice

Discover the rich, aromatic flavors of homemade Beef Curry Rice, a comforting dish that combines tender chunks of beef, creamy coconut milk, and bold spices like curry powder, cumin, and coriander. Slow-simmered with hearty potatoes and sweet carrots, this one-pot wonder is served over fluffy white rice for the ultimate meal that satisfies every craving. Perfectly balanced with a touch of heat from cayenne pepper and a savory depth from soy sauce, this recipe is a fusion of robust flavors and velvety textures. Ideal for cozy family dinners or meal prepping, it’s easy to customize and brimming with nutrients. Garnish with fresh cilantro for a vibrant pop of color and a hint of freshness to complete this irresistible dish.

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Beef Curry Rice
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 1 pound beef chuck, diced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.25 teaspoon cayenne pepper
  • 14 ounces coconut milk
  • 1 cup beef broth
  • 1 tablespoon soy sauce
  • 2 medium potatoes, peeled and cubed
  • 2 large carrots, sliced
  • 2 cups white rice
  • 4 cups water
  • 0.25 cup fresh cilantro, chopped

Directions

Step 1

Season the diced beef chuck with salt and black pepper.

Step 2

In a large pot, heat the vegetable oil over medium-high heat. Add the beef and brown it on all sides. Remove the beef from the pot and set it aside.

Step 3

In the same pot, add the chopped onion. Sauté until the onion is soft and translucent, about 5 minutes.

Step 4

Add the minced garlic and grated ginger to the pot and sauté for another 1 minute until fragrant.

Step 5

Stir in the curry powder, ground cumin, ground coriander, and cayenne pepper. Cook for about 1 minute, stirring constantly, to toast the spices.

Step 6

Pour in the coconut milk and beef broth, stirring to combine. Add the soy sauce and mix well.

Step 7

Return the browned beef to the pot and bring the mixture to a boil. Reduce the heat to low and cover the pot. Simmer for 1 hour, stirring occasionally.

Step 8

Add the cubed potatoes and sliced carrots to the pot. Cover and continue to simmer for another 45 minutes, or until the beef and vegetables are tender.

Step 9

While the curry cooks, rinse the white rice in a sieve under cold water until the water runs clear.

Step 10

In a separate saucepan, bring 4 cups of water to a boil. Add the rinsed rice and a pinch of salt. Cover and reduce the heat to low. Cook for 18-20 minutes until the rice is tender and all the water is absorbed.

Step 11

Fluff the cooked rice with a fork, then serve the beef curry over the rice.

Step 12

Garnish with chopped fresh cilantro before serving.

Nutrition Facts

Serving size 3153.7 grams (3153.7g)
Amount per serving % Daily Value*
Calories 2384
Total Fat 121.30g 156%
Saturated Fat 41.00g 205%
Polyunsaturated Fat 16.80g
Cholesterol 318mg 106%
Sodium 8426mg 366%
Total Carbohydrate 229.50g 83%
Dietary Fiber 15.00g 54%
Total Sugars 41.10g
Protein 105.20g 210%
Vitamin D 0IU 0%
Calcium 372mg 29%
Iron 29mg 159%
Potassium 4315mg 92%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%
Protein: 17.3%
Carbs: 37.8%