Beef Croquette

Indulge in the crispy, golden perfection of homemade Beef Croquettes—a delightfully savory treat that combines tender ground beef, aromatic onions, garlic, and a hint of nutmeg for warmth. These bite-sized logs of flavor are bound together with a creamy milk-infused roux, coated in a crunchy breadcrumb crust, and fried to perfection. Perfect as an appetizer, snack, or a satisfying main course, these croquettes boast a rich, melt-in-your-mouth center with a satisfying crunch in every bite. Whether you're hosting a party or craving comfort food, this classic recipe is sure to impress. Serve them fresh with a sprinkle of parsley or pair them with your favorite dipping sauce for an irresistible experience. With simple pantry staples and a foolproof process, this dish combines indulgence and ease for the perfect crowd-pleaser.

Nutriscore Rating: 60/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 1 medium, finely chopped Onion
• 2 finely minced Garlic cloves
• 30 grams Butter
• 30 grams All-purpose flour
• 200 milliliters Milk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Nutmeg
• 2 tablespoons, finely chopped Parsley
• 100 grams, for coating Flour
• 2 large, beaten Eggs
• 200 grams Breadcrumbs
• 500 milliliters, for frying Vegetable oil

Directions

Step 1

In a large skillet, melt the butter over medium heat. Add the finely chopped onion and minced garlic, cooking until they are soft and translucent, about 5 minutes.

Step 2

Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned and fully cooked through, about 8-10 minutes.

Step 3

Sprinkle the flour over the cooked beef and stir until it is well mixed. Gradually add the milk, stirring continuously to form a thick sauce.

Step 4

Season the beef mixture with salt, black pepper, and nutmeg. Stir in the chopped parsley, then remove the skillet from the heat and let it cool completely.

Step 5

Once the beef mixture has cooled, form it into small logs or oval shapes using about 2 tablespoons of mixture per croquette.

Step 6

Prepare a coating station with three shallow bowls: one with the flour, one with the beaten eggs, and one with the breadcrumbs.

Step 7

Roll each beef croquette first in the flour, then dip into the beaten eggs, and finally coat with breadcrumbs, ensuring each is thoroughly covered.

Step 8

Heat the vegetable oil in a deep pan or fryer to 180°C (350°F). Carefully fry the croquettes in batches for 3-4 minutes each, or until they are crisp and golden brown.

Step 9

Use a slotted spoon to remove the croquettes from the oil and drain them on paper towels. Serve hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	1457.5 grams (1457.5g)

Amount per serving	% Daily Value*
Calories	3796

Total Fat 233.20g	299%
Saturated Fat 70.70g	354%
Polyunsaturated Fat 60.90g
Cholesterol 815mg	272%
Sodium 6299mg	274%
Total Carbohydrate 301.00g	109%
Dietary Fiber 14.20g	51%
Total Sugars 32.40g
Protein 141.80g	284%

Vitamin D 178IU	888%
Calcium 588mg	45%
Iron 29mg	161%
Potassium 2153mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 14.7%

Carbs: 31.1%