Nutrition Facts for Beef chuck stew

Beef Chuck Stew

Warm up your kitchen with this hearty and comforting Beef Chuck Stew, a timeless classic that’s packed with rich flavor and wholesome ingredients. Tender chunks of seared beef chuck are slow-simmered alongside a medley of fresh vegetables—like carrots, celery, and russet potatoes—in a savory broth infused with aromatic thyme and bay leaves. The addition of red wine and tomato paste creates a deeply flavorful base, while a final touch of vibrant peas and fresh parsley adds color and freshness. Perfect for chilly nights, this one-pot wonder is a true soul-soothing dish that’s easy to prepare and ideal for serving a crowd. Pair it with crusty bread to soak up every drop of the luscious, velvety stew. Ready in just over 3 hours, this slow-cooked meal is well worth the wait! Keywords: beef chuck stew, hearty beef stew, slow-cooked stew, comfort food recipes, one-pot meals.

Nutriscore Rating: 77/100
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Image of Beef Chuck Stew
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 6

Ingredients

  • 2 lbs beef chuck
  • 2 tsp salt
  • 1 tsp black pepper
  • 0.25 cup all-purpose flour
  • 3 tbsp olive oil
  • 1 large yellow onion
  • 3 medium carrots
  • 3 celery stalks
  • 3 medium russet potatoes
  • 3 cloves garlic
  • 2 tbsp tomato paste
  • 1 cup red wine
  • 4 cups beef broth
  • 2 bay leaves
  • 1 tsp thyme
  • 1 cup frozen peas
  • 2 tbsp chopped parsley

Directions

Step 1

Cut the beef chuck into 1.5-inch cubes and pat dry with paper towels.

Step 2

Season the beef generously with 2 tsp of salt and 1 tsp of black pepper.

Step 3

Dredge the beef cubes lightly in flour, shaking off any excess.

Step 4

Heat 2 tbsp of olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

Step 5

Sear the beef in batches, making sure not to overcrowd the pot. Cook until browned on all sides, about 4-5 minutes per batch. Remove and set aside.

Step 6

Chop the onion, carrots, celery, and potatoes into bite-sized pieces. Mince the garlic.

Step 7

Add the remaining 1 tbsp of olive oil to the pot. Sauté the onion, carrots, and celery for 5-7 minutes, until softened.

Step 8

Stir in the garlic and cook for another minute until fragrant.

Step 9

Add the tomato paste to the pot and cook for 1-2 minutes, stirring, to develop its flavor.

Step 10

Deglaze the pot with 1 cup of red wine, scraping the bottom of the pot to release any browned bits.

Step 11

Return the seared beef to the pot. Pour in the beef broth and add the bay leaves and thyme.

Step 12

Bring the mixture to a boil, then reduce heat to low and cover. Simmer gently for 2.5 hours, stirring occasionally.

Step 13

After 2.5 hours, add the potatoes to the stew and continue cooking uncovered for another 30 minutes until the potatoes are tender.

Step 14

Stir in the frozen peas and cook for 5 more minutes.

Step 15

Taste and adjust seasoning with additional salt and pepper as needed.

Step 16

Remove the bay leaves before serving. Garnish with chopped parsley and serve hot with crusty bread.

Nutrition Facts

Serving size 1273.8 grams (1273.8g)
Amount per serving % Daily Value*
Calories 1324
Total Fat 44.00g 56%
Saturated Fat 7.00g 35%
Polyunsaturated Fat 4.20g
Cholesterol 0mg 0%
Sodium 5061mg 220%
Total Carbohydrate 206.10g 75%
Dietary Fiber 30.00g 107%
Total Sugars 37.20g
Protein 33.20g 66%
Vitamin D 0IU 0%
Calcium 325mg 25%
Iron 13mg 73%
Potassium 4873mg 104%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 9.8%
Carbs: 60.9%