Nutrition Facts for Beef chow mein

Beef Chow Mein

Elevate your weeknight dinner routine with this savory and vibrant Beef Chow Mein recipe, a perfect combination of tender beef sirloin, flavorful chow mein noodles, and crisp stir-fried vegetables. Marinated in soy sauce and cornstarch, the beef is seared to perfection and tossed with a rich, umami-packed stir-fry sauce made from oyster sauce, sesame oil, and a splash of chicken broth. This quick and easy dish comes together in just 35 minutes, featuring a colorful medley of cabbage, bell pepper, carrots, and crunchy bean sprouts for the ultimate texture and flavor. A wok or large skillet brings everything together in a single pan, making cleanup a breeze. Garnished with fresh green onions, this hearty and satisfying Beef Chow Mein is a classic comfort food that rivals your favorite takeout—perfectly balanced and ready to impress!

Nutriscore Rating: 71/100
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Image of Beef Chow Mein
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound beef sirloin
  • 3 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • 12 ounces chow mein noodles
  • 3 cloves garlic
  • 1 medium onion
  • 1 large carrot
  • 1 medium bell pepper
  • 2 cups cabbage
  • 1 cup bean sprouts
  • 2 stalks green onions (scallions)
  • 1 cup chicken broth
  • 0.5 teaspoon black pepper

Directions

Step 1

Slice the beef sirloin thinly against the grain. In a bowl, mix the sliced beef with 2 tablespoons of soy sauce and 1 tablespoon of cornstarch. Set aside to marinate for at least 10 minutes.

Step 2

Meanwhile, prepare the vegetables: mince the garlic, slice the onion into thin strips, julienne the carrot, thinly slice the bell pepper, shred the cabbage, and chop the green onions.

Step 3

Cook the chow mein noodles according to the package instructions, then drain and set aside.

Step 4

In a small bowl, mix the remaining soy sauce, oyster sauce, sesame oil, and chicken broth. Set aside as the stir-fry sauce.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry until browned and just cooked through. Remove the beef from the skillet and set aside.

Step 6

Add the remaining 1 tablespoon of vegetable oil to the same skillet. Add the minced garlic and sliced onion, and stir-fry until fragrant, about 30 seconds.

Step 7

Add the carrot, bell pepper, and cabbage to the skillet. Stir-fry for about 3-4 minutes until the vegetables are slightly tender but still crisp.

Step 8

Return the beef to the skillet, then add the cooked noodles and stir-fry sauce. Toss everything together until well combined and heated through.

Step 9

Add the bean sprouts and half of the chopped green onions, stirring for an additional 1-2 minutes.

Step 10

Season with black pepper. Adjust seasoning with extra soy sauce if needed.

Step 11

Serve the beef chow mein hot, garnished with the remaining green onions.

Nutrition Facts

Serving size 1795.9 grams (1795.9g)
Amount per serving % Daily Value*
Calories 3524
Total Fat 217.00g 278%
Saturated Fat 50.00g 250%
Polyunsaturated Fat 80.40g
Cholesterol 406mg 135%
Sodium 4817mg 209%
Total Carbohydrate 237.90g 87%
Dietary Fiber 20.30g 73%
Total Sugars 24.10g
Protein 173.90g 348%
Vitamin D 0IU 0%
Calcium 402mg 31%
Iron 24mg 131%
Potassium 3552mg 76%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 19.3%
Carbs: 26.4%