Nutrition Facts for Beef chow fun

Beef Chow Fun

Bring the flavors of a classic Cantonese takeout dish to your kitchen with this irresistible Beef Chow Fun recipe! Featuring tender strips of marinated beef sirloin, fresh and chewy rice noodles, and a medley of fragrant stir-fried vegetables like onions, green onions, and crisp bean sprouts, this dish is coated in a savory, umami-packed sauce made with soy sauce, oyster sauce, and dark soy sauce. Perfectly balanced with a hint of sweetness and a touch of sesame oil, this quick and easy stir-fry comes together in just 35 minutes, making it an ideal weeknight dinner. Served piping hot straight from the wok, Beef Chow Fun is a flavorful one-pan meal that's bursting with bold, satisfying flavors. Perfect for fans of authentic Chinese cuisine!

Nutriscore Rating: 70/100
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Image of Beef Chow Fun
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 450 grams fresh rice noodles
  • 250 grams beef sirloin
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon dark soy sauce
  • 1 teaspoon cornstarch
  • 1 teaspoon sugar
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • 4 stalks green onions
  • 1 medium onion
  • 150 grams bean sprouts
  • 2 cloves garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground white pepper

Directions

Step 1

Slice the beef sirloin into thin strips and place in a bowl. Add 1 tablespoon of soy sauce, cornstarch, and sesame oil to the beef. Mix well and let it marinate for 15 minutes.

Step 2

Prepare the rice noodles according to package instructions, if necessary separating them with warm water.

Step 3

Chop the green onions into 5 cm (2-inch) lengths, keeping the white parts separate from the green parts. Thinly slice the onion and mince the garlic cloves.

Step 4

In a small bowl, combine the remaining soy sauce, oyster sauce, dark soy sauce, and sugar. Stir until the sugar is dissolved. Set aside.

Step 5

Heat 1 tablespoon of vegetable oil in a large wok or frying pan over high heat. Add the beef and stir-fry until it's browned and just cooked through, about 2-3 minutes. Remove the beef from the pan and set it aside.

Step 6

In the same wok, add the remaining tablespoon of oil. Add the minced garlic and the white parts of the green onion. Stir-fry for about 30 seconds until fragrant.

Step 7

Add the sliced onion and stir-fry for another minute until they begin to soften.

Step 8

Increase the heat to high, add the rice noodles and the soy sauce mixture. Stir well to coat the noodles evenly. Stir-fry for 2-3 minutes until the noodles are hot and the sauce is absorbed.

Step 9

Add the beef back into the wok, along with the green parts of the onions and the bean sprouts. Stir-fry for an additional 1-2 minutes until everything is well combined and heated through.

Step 10

Season with salt and ground white pepper. Serve immediately.

Nutrition Facts

Serving size 997.2 grams (997.2g)
Amount per serving % Daily Value*
Calories 1579
Total Fat 77.90g 100%
Saturated Fat 17.60g 88%
Polyunsaturated Fat 31.10g
Cholesterol 175mg 58%
Sodium 2873mg 125%
Total Carbohydrate 141.30g 51%
Dietary Fiber 5.60g 20%
Total Sugars 9.70g
Protein 84.70g 169%
Vitamin D 0IU 0%
Calcium 114mg 9%
Iron 10mg 54%
Potassium 1287mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%
Protein: 21.1%
Carbs: 35.2%