Beef Caldereta

Savor the rich and comforting flavors of Beef Caldereta, a beloved Filipino stew that's perfect for hearty family meals or special occasions. This dish features tender chunks of beef chuck simmered to perfection in a savory tomato-based sauce infused with garlic, onions, and the distinctive depth of liver spread. Packed with vibrant vegetables like potatoes, carrots, and bell peppers, and made irresistibly creamy with melted cheddar cheese, this Caldereta offers a delightful balance of textures and tastes. Add a touch of heat with hot sauce, and finish with green peas for a well-rounded, colorful presentation. Perfectly paired with steaming white rice, this warming, time-honored recipe is a guaranteed crowd-pleaser. Discover how easy it is to recreate this classic Filipino comfort food with our step-by-step guide!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck
• 2 teaspoons salt
• 1 teaspoon black pepper
• 3 tablespoons cooking oil
• 6 cloves garlic, minced
• 1 large onion, chopped
• 6 ounces tomato paste
• 4 cups beef broth
• 2 bay leaves
• 3 medium potatoes, peeled and cubed
• 2 large carrots, sliced
• 1 large green bell pepper, chopped
• 1 large red bell pepper, chopped
• 1 can liver spread
• 1 cup cheddar cheese, grated
• 2 tablespoons hot sauce
• 1 cup green peas

Directions

Step 1

Season the beef chuck with salt and black pepper. Set aside.

Step 2

In a large pot, heat the cooking oil over medium-high heat. Add the beef in batches to avoid overcrowding and brown on all sides. Remove from the pot and set aside.

Step 3

In the same pot, add the minced garlic and chopped onion. Sauté until the onion is translucent and the garlic is aromatic.

Step 4

Stir in the tomato paste and cook for 2-3 minutes, allowing it to blend with the garlic and onion.

Step 5

Return the browned beef to the pot. Pour in the beef broth and add the bay leaves. Bring the mixture to a boil.

Step 6

Reduce the heat to low, cover, and let it simmer for about 1.5 hours, or until the beef is tender.

Step 7

Add the cubed potatoes and sliced carrots to the pot. Continue to simmer for 10-15 minutes, or until the vegetables are tender.

Step 8

Stir in the chopped green and red bell peppers. Cook for another 5 minutes.

Step 9

Blend in the liver spread and let it dissolve into the sauce.

Step 10

Add grated cheddar cheese and stir until melted.

Step 11

Mix in the hot sauce to taste, adjusting for spice preferences.

Step 12

Finally, add the green peas and cook for another 2 minutes before serving.

Step 13

Serve hot with steamed rice.

Nutrition Facts

Serving size	2994.4 grams (2994.4g)

Amount per serving	% Daily Value*
Calories	3345

Total Fat 224.10g	287%
Saturated Fat 79.20g	396%
Polyunsaturated Fat 17.10g
Cholesterol 726mg	242%
Sodium 6916mg	301%
Total Carbohydrate 148.40g	54%
Dietary Fiber 29.10g	104%
Total Sugars 39.30g
Protein 202.90g	406%

Vitamin D 0IU	0%
Calcium 363mg	28%
Iron 33mg	183%
Potassium 6432mg	137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 23.7%

Carbs: 17.3%