Nutrition Facts for Beef cabbage casserole

Beef Cabbage Casserole

Hearty, wholesome, and packed with comforting flavors, this Beef Cabbage Casserole is a must-try for cozy weeknight dinners. Featuring tender ground beef, savory spices, and a medley of green cabbage, cooked white rice, and a rich tomato-based sauce, this casserole is a satisfying one-dish meal that’s easy to prepare and perfect for feeding a crowd. Topped with melty shredded cheddar cheese, every bite delivers a delightful combination of textures and bold flavors. With just 20 minutes of prep time and a total cook time of under an hour, this oven-baked casserole is a convenient yet impressive dish that’s perfect for busy nights or meal prepping. Whether you're a fan of savory casseroles or looking for a creative way to use up cabbage, this recipe is sure to become a family favorite.

Nutriscore Rating: 76/100
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Image of Beef Cabbage Casserole
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 medium head green cabbage, chopped
  • 2 cups cooked white rice
  • 15 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain any excess grease.

Step 4

Add diced onion and minced garlic to the skillet. Cook until soft and fragrant, about 3-4 minutes.

Step 5

Stir in paprika, oregano, salt, and black pepper. Mix well to coat the beef mixture with the spices.

Step 6

Add the crushed tomatoes, tomato paste, and beef broth to the skillet. Stir and let simmer for 5 minutes.

Step 7

In a large bowl, combine the chopped cabbage and cooked rice.

Step 8

Pour the beef and tomato mixture over the cabbage and rice. Mix until everything is evenly coated.

Step 9

Transfer the mixture to a lightly greased 9x13-inch baking dish.

Step 10

Cover the dish with foil and bake in the preheated oven for 30 minutes.

Step 11

Remove the foil, sprinkle the shredded cheddar cheese evenly over the casserole, and bake uncovered for an additional 15 minutes or until the cheese is melted and bubbly.

Step 12

Let the casserole rest for 5-10 minutes before serving. Enjoy your hearty beef cabbage casserole!

Nutrition Facts

Serving size 2388 grams (2388.0g)
Amount per serving % Daily Value*
Calories 2418
Total Fat 134.10g 172%
Saturated Fat 58.80g 294%
Polyunsaturated Fat 1.60g
Cholesterol 442mg 147%
Sodium 2544mg 111%
Total Carbohydrate 194.70g 71%
Dietary Fiber 35.40g 126%
Total Sugars 56.20g
Protein 133.40g 267%
Vitamin D 0IU 0%
Calcium 1466mg 113%
Iron 24mg 132%
Potassium 4942mg 105%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%
Protein: 21.2%
Carbs: 30.9%