Beef Broccoli Bake

Say hello to comfort food at its finest with this hearty Beef Broccoli Bake! This casserole combines tender ground beef, wholesome broccoli florets, and fluffy white rice, all smothered in a rich, creamy cheddar cheese sauce that's made from scratch for maximum flavor. Topped with a golden layer of buttery panko breadcrumbs and melted cheese, this baked dish delivers a satisfying crunch in every bite. Perfect for weeknight dinners or cozy family gatherings, this recipe brings together savory, cheesy goodness with a hint of garlic and onion for an irresistible flavor profile. Easy to prepare in just under an hour, this Beef Broccoli Bake is a one-pan wonder that’s as simple as it is satisfying. Add it to your casserole collection for a meal the whole family will love!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 4 cups broccoli florets
• 1 medium white onion, diced
• 2 pieces garlic cloves, minced
• 1 can (10.5 oz) cream of mushroom soup
• 1 cup sour cream
• 2 cups shredded cheddar cheese
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1.5 cups milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 cups cooked white rice
• 0.5 cup panko breadcrumbs
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

In a large skillet, cook the ground beef over medium heat until browned and fully cooked. Drain excess fat and set aside.

Step 3

In the same skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing for 2-3 minutes until fragrant and softened.

Step 4

Add the steamed or lightly blanched broccoli florets to the skillet and stir to combine with the onions and garlic. Cook for 2-3 minutes and set the mixture aside.

Step 5

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to form a roux. Gradually whisk in the milk, stirring constantly until the mixture thickens, about 3-4 minutes.

Step 6

Stir in the cream of mushroom soup, sour cream, 1 cup of shredded cheddar cheese, salt, and black pepper. Mix until smooth and creamy.

Step 7

In a large mixing bowl, combine the cooked ground beef, broccoli mixture, and cooked rice. Pour the creamy cheese sauce over the mixture and stir until well combined.

Step 8

Transfer the beef and broccoli mixture to the prepared baking dish, spreading it out evenly. Sprinkle the remaining 1 cup of shredded cheddar cheese on top.

Step 9

In a small bowl, mix the panko breadcrumbs with 1 tablespoon of olive oil. Sprinkle the breadcrumb mixture evenly over the cheese layer.

Step 10

Bake the dish in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.

Step 11

Remove the casserole from the oven and let it cool for 5 minutes before serving. Enjoy your Beef Broccoli Bake!

Nutrition Facts

Serving size	2261.7 grams (2261.7g)

Amount per serving	% Daily Value*
Calories	3626

Total Fat 233.70g	300%
Saturated Fat 121.60g	608%
Polyunsaturated Fat 6.50g
Cholesterol 723mg	241%
Sodium 6722mg	292%
Total Carbohydrate 223.90g	81%
Dietary Fiber 6.30g	23%
Total Sugars 47.90g
Protein 176.50g	353%

Vitamin D 246IU	1232%
Calcium 2729mg	210%
Iron 15mg	82%
Potassium 2435mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 19.1%

Carbs: 24.2%