Beef Bhuna

Indulge in the rich, aromatic flavors of Beef Bhuna, a traditional South Asian dish that delivers bold, spice-infused perfection. This slow-cooked masterpiece features tender beef cubes simmered in a tantalizing blend of cumin, coriander, turmeric, and garam masala, balanced with the zesty freshness of tomatoes and green chilies. The recipe’s signature “bhuna” technique involves frying the spices and reducing the sauce, creating a thick, flavorful coating around the meat. Perfectly paired with warm naan, fluffy basmati rice, or soft chapati, this hearty dish is guaranteed to elevate your dinner table. With its balance of spice and depth of flavor, Beef Bhuna is a must-try for lovers of authentic Indian and Pakistani cuisine.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 grams beef (cubed)
• 3 tablespoons vegetable oil
• 2 large, finely sliced onions
• 4 finely chopped garlic cloves
• 1 inch piece, finely chopped fresh ginger
• 2 finely chopped green chilies
• 2 medium, chopped tomatoes
• 1 teaspoon cumin seeds
• 1 tablespoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon (or to taste) salt
• 2 tablespoons, chopped fresh coriander leaves
• 250 milliliters water

Directions

Step 1

Heat vegetable oil in a large, heavy-bottomed pan over medium heat.

Step 2

Add cumin seeds and allow them to sizzle for a few seconds.

Step 3

Add sliced onions and sauté until golden brown (about 10 minutes).

Step 4

Stir in chopped garlic, ginger, and green chilies. Cook for another 2 minutes until the raw smell disappears.

Step 5

Add the cubed beef to the pan and sear the meat until it is browned on all sides, about 5-7 minutes.

Step 6

Mix in the tomatoes, ensuring they are crushed and blended into the mixture.

Step 7

Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir to coat the beef evenly with the spices.

Step 8

Pour in the 250 ml of water, mix well, and bring it to a gentle simmer.

Step 9

Cover the pan with a lid, reduce the heat to low, and let it cook for about 60-75 minutes until the beef is tender and the sauce is thickened, stirring occasionally.

Step 10

Remove the lid, increase the heat to medium-high, and fry the mixture for another 10 minutes or until the oil starts to separate from the sauce, stirring frequently to avoid burning.

Step 11

Sprinkle garam masala and chopped fresh coriander leaves over the beef bhuna before serving.

Step 12

Serve hot with rice, naan, or chapati.

Nutrition Facts

Serving size	1482.3 grams (1482.3g)

Amount per serving	% Daily Value*
Calories	1872

Total Fat 143.40g	184%
Saturated Fat 46.10g	231%
Polyunsaturated Fat 25.50g
Cholesterol 400mg	133%
Sodium 2787mg	121%
Total Carbohydrate 58.70g	21%
Dietary Fiber 15.50g	55%
Total Sugars 29.50g
Protein 109.20g	218%

Vitamin D 0IU	0%
Calcium 291mg	22%
Iron 23mg	130%
Potassium 3037mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 22.3%

Carbs: 12.0%