Beef Bean Sprouts

Savor the perfect balance of flavor and texture with this quick and easy Beef Bean Sprouts stir-fry. Featuring tender marinated slices of beef sirloin or flank steak, crisp and juicy bean sprouts, and a savory sauce made with soy sauce, oyster sauce, and a hint of garlic, this dish is a weeknight dinner hero. The vibrant green onions add a pop of freshness, while just the right touch of black pepper and sugar rounds out the flavors beautifully. Ready in under 30 minutes, this high-protein, low-carb recipe is ideal for busy days. Serve it piping hot over steamed rice or noodles for a satisfying, restaurant-quality meal at home. Perfect for fans of Asian-inspired flavors, this one-pan dish is sure to become a household favorite!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams Beef sirloin or flank steak
• 200 grams Bean sprouts
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 2 pieces Garlic cloves
• 2 stalks Green onions
• 2 tablespoons Cooking oil (neutral, e.g., canola or vegetable)
• 1 teaspoon Cornstarch
• 1 teaspoon Sugar
• 0.5 teaspoons Black pepper
• 2 tablespoons Water

Directions

Step 1

Thinly slice the beef against the grain into bite-sized strips.

Step 2

In a small bowl, combine 1 tablespoon of soy sauce, 1 teaspoon of cornstarch, and 1 tablespoon of water. Mix well, then add the beef slices to marinate for 10 minutes.

Step 3

While the beef marinates, wash and drain the bean sprouts. Mince the garlic cloves and chop the green onions into 1-inch pieces.

Step 4

In another small bowl, prepare the sauce by mixing the remaining 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, 1 teaspoon of sugar, and 0.5 teaspoons of black pepper. Set aside.

Step 5

Heat a wok or large skillet over medium-high heat. Add 1 tablespoon of cooking oil and swirl to coat the surface.

Step 6

Once the oil is hot, add the marinated beef and stir-fry until browned and just cooked through, about 2-3 minutes. Remove the beef from the pan and set aside.

Step 7

Add the remaining 1 tablespoon of cooking oil to the wok. Add the minced garlic and stir-fry until fragrant, about 30 seconds.

Step 8

Increase the heat to high, then add the bean sprouts and stir-fry for 1 minute. Add the cooked beef back to the pan along with the prepared sauce.

Step 9

Toss everything together for another 2 minutes, ensuring the sauce evenly coats the beef and bean sprouts.

Step 10

Add the chopped green onions, give it a quick final mix, and remove from heat.

Step 11

Serve the Beef Bean Sprouts hot with steamed rice or noodles.

Nutrition Facts

Serving size	653.6 grams (653.6g)

Amount per serving	% Daily Value*
Calories	803

Total Fat 36.70g	47%
Saturated Fat 15.10g	76%
Polyunsaturated Fat 0.20g
Cholesterol 225mg	75%
Sodium 2786mg	121%
Total Carbohydrate 29.60g	11%
Dietary Fiber 5.30g	19%
Total Sugars 13.40g
Protein 89.90g	180%

Vitamin D 0IU	0%
Calcium 116mg	9%
Iron 11mg	62%
Potassium 1551mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 44.5%

Carbs: 14.6%