Beef Bean Rice Burrito

Satisfy your cravings with these hearty and flavorful Beef Bean Rice Burritos, a perfect blend of savory ground beef, tender black beans, and fluffy cooked rice wrapped in warm, soft tortillas. This quick and easy recipe combines vibrant taco seasoning, melty cheddar cheese, and fresh toppings like crisp shredded lettuce, tangy salsa, and creamy sour cream for a restaurant-quality meal in just 40 minutes. Ideal for weeknight dinners or meal prepping, these burritos are customizable to suit your taste and can even be toasted for an irresistible crispy texture. Packed with bold Tex-Mex flavors, these burritos are sure to become a family favorite.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef
• 1 medium onion, chopped
• 2 cloves garlic cloves, minced
• 2 cups cooked rice
• 1 can canned black beans, drained and rinsed
• 2 tablespoons taco seasoning
• 1 cup water
• 4 large flour tortillas
• 1 cup cheddar cheese, shredded
• 0.5 cup sour cream
• 0.5 cup salsa
• 1 cup lettuce, shredded

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat.

Step 2

Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until the onion becomes translucent.

Step 3

Add the ground beef to the skillet, breaking it apart with a spoon, and cook until browned and fully cooked, about 5-7 minutes.

Step 4

Drain excess fat if necessary and reduce the heat to medium.

Step 5

Stir in the taco seasoning and water, then add the drained and rinsed black beans. Cook for another 2-3 minutes until the beans are heated through.

Step 6

Warm the flour tortillas in a separate pan or microwave to make them pliable.

Step 7

Lay each tortilla flat and evenly distribute the cooked rice in the center of each.

Step 8

Top the rice with the beef and bean mixture, then sprinkle with shredded cheddar cheese.

Step 9

Add a dollop of sour cream and a spoonful of salsa on top of the cheese.

Step 10

Sprinkle shredded lettuce over everything.

Step 11

Fold the sides of the tortilla inwards and then roll it up from the bottom to the top to enclose the fillings.

Step 12

Serve the burritos warm. Optionally, you can toast each burrito in a skillet over medium heat for an additional crispy texture.

Nutrition Facts

Serving size	2246.6 grams (2246.6g)

Amount per serving	% Daily Value*
Calories	3550

Total Fat 194.00g	249%
Saturated Fat 87.30g	437%
Polyunsaturated Fat 2.80g
Cholesterol 499mg	166%
Sodium 6685mg	291%
Total Carbohydrate 300.00g	109%
Dietary Fiber 37.80g	135%
Total Sugars 19.00g
Protein 161.50g	323%

Vitamin D 52IU	261%
Calcium 1608mg	124%
Iron 28mg	154%
Potassium 2993mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 18.0%

Carbs: 33.4%