Beef Barley Soup 46

Cozy up with a hearty bowl of Beef Barley Soup 46, a classic comfort food packed with savory flavors and wholesome ingredients. Tender chunks of seared beef stew meat are simmered to perfection alongside nutty pearl barley, a medley of aromatic vegetables, and a rich, savory beef broth. A touch of dried thyme and a splash of diced tomatoes elevate the flavor, while fresh parsley adds a vibrant garnish. This one-pot wonder is simple to prepare, with only 15 minutes of prep time, and slow-cooks for a warm, satisfying meal that's perfect for cold nights or make-ahead lunches. Ideal for families and meal prepping, this beef barley soup recipe is a nutrient-dense, crowd-pleasing dish that’s as comforting as it is nourishing.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound beef stew meat, cut into 1-inch cubes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 yellow onion, diced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 8 cups beef broth
• 0.75 cup pearl barley
• 1 14-ounce can diced tomatoes, with juices
• 1 bay leaf
• 0.5 teaspoon dried thyme
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Season the beef stew meat with salt and pepper. Add it to the pot and sear until browned on all sides, about 4-5 minutes. Remove the beef and set aside.

Step 3

In the same pot, add the diced onion, carrots, and celery. Sauté for 5-6 minutes until softened.

Step 4

Add the minced garlic and cook for another minute until fragrant.

Step 5

Return the seared beef to the pot. Pour in the beef broth, and stir in the barley, diced tomatoes (with their juices), bay leaf, and dried thyme.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 60-70 minutes, or until the beef and barley are tender.

Step 7

Taste and adjust seasoning with additional salt and pepper if needed.

Step 8

Remove the bay leaf before serving.

Step 9

Ladle the soup into bowls and garnish with freshly chopped parsley.

Nutrition Facts

Serving size	792.9 grams (792.9g)

Amount per serving	% Daily Value*
Calories	1475

Total Fat 119.30g	153%
Saturated Fat 40.90g	205%
Polyunsaturated Fat 2.70g
Cholesterol 318mg	106%
Sodium 439mg	19%
Total Carbohydrate 19.10g	7%
Dietary Fiber 5.50g	20%
Total Sugars 7.80g
Protein 89.40g	179%

Vitamin D 0IU	0%
Calcium 172mg	13%
Iron 13mg	71%
Potassium 1948mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 23.7%

Carbs: 5.1%