Beef Asparagus Pasta Toss

Elevate your weeknight dinner routine with this irresistible Beef Asparagus Pasta Toss, a simple yet flavor-packed dish that comes together in just 35 minutes! Tender slices of seasoned beef sirloin pair perfectly with vibrant, crisp-tender asparagus and al dente pasta, all tossed in a light, garlicky olive oil sauce with a zesty hint of lemon. A sprinkle of red chili flakes adds a subtle kick, while freshly grated Parmesan melts into the mix for a creamy finish. This versatile one-pan meal is hearty, satisfying, and easy to customize, making it a go-to choice for busy nights. Serve it with a fresh parsley garnish and enjoy a gourmet-inspired pasta dish that’s perfect for family dinners or casual entertaining.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz pasta (such as penne or fusilli)
• 8 oz beef sirloin, thinly sliced
• 1 lb asparagus, trimmed and cut into 2-inch pieces
• 3 tbsp olive oil
• 3 cloves garlic, minced
• 0.5 tsp red chili flakes
• 1 tsp lemon zest
• 0.5 cup parmesan cheese, grated
• 1 tsp salt
• 0.5 tsp black pepper, freshly ground
• 2 tbsp fresh parsley, chopped (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

Step 2

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the thinly sliced beef sirloin and season with salt and black pepper. Sear the beef for 2-3 minutes per side, until browned and cooked through. Transfer the beef to a plate and cover to keep warm.

Step 3

In the same skillet, lower the heat to medium and add 2 tablespoons of olive oil. Stir in the minced garlic and red chili flakes, cooking until fragrant, about 1 minute.

Step 4

Add the asparagus pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until they are bright green and tender-crisp.

Step 5

Return the cooked beef to the skillet with the asparagus. Add the cooked pasta, lemon zest, and 1/4 cup of the reserved pasta water. Toss everything together to combine, adding more pasta water if needed to create a light sauce.

Step 6

Stir in the grated parmesan cheese and adjust the seasoning with additional salt and black pepper, if desired.

Step 7

Remove the skillet from heat and garnish the pasta toss with fresh parsley, if using. Serve immediately and enjoy!

Nutrition Facts

Serving size	1066.8 grams (1066.8g)

Amount per serving	% Daily Value*
Calories	1265

Total Fat 50.70g	65%
Saturated Fat 22.50g	113%
Polyunsaturated Fat NaNg
Cholesterol 199mg	66%
Sodium 3202mg	139%
Total Carbohydrate 102.10g	37%
Dietary Fiber 14.10g	50%
Total Sugars 11.40g
Protein 102.00g	204%

Vitamin D 0IU	0%
Calcium 596mg	46%
Iron 18mg	101%
Potassium 1752mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 32.1%

Carbs: 32.1%