Beef Asparagus

Savor the perfect harmony of tender beef and vibrant asparagus in this quick and flavorful Beef Asparagus stir-fry. This recipe combines thinly sliced sirloin or flank steak, lightly marinated in soy sauce and black pepper, with crisp asparagus spears cooked to perfection. Infused with aromatic garlic and ginger, the dish is elevated by a savory-sweet oyster sauce glaze that ties everything together beautifully. Ready in just 30 minutes, this one-pan meal is ideal for busy weeknights yet impressive enough for special occasions. Serve it over steamed rice for a wholesome, satisfying dinner bursting with umami goodness.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Beef sirloin or flank steak
• 250 grams Asparagus
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 4 units Garlic cloves
• 1 tablespoon Ginger
• 2 teaspoons Cornstarch
• 2 tablespoons Vegetable oil
• 4 tablespoons Water
• 1 teaspoon Sugar
• 0.5 teaspoon Black pepper
• 1 teaspoon Sesame oil

Directions

Step 1

Thinly slice the beef against the grain into strips about 1/4 inch thick.

Step 2

In a bowl, combine the soy sauce, 1 tablespoon of water, cornstarch, and black pepper. Add the sliced beef and mix well to coat. Marinate for 15 minutes.

Step 3

Wash the asparagus and trim the tough ends. Cut the spears into 2-inch pieces.

Step 4

Mince the garlic and ginger. Set them aside.

Step 5

In a small bowl, combine the oyster sauce, 3 tablespoons of water, sugar, and sesame oil. Stir until the sugar is dissolved and set aside.

Step 6

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the beef and stir-fry for 2-3 minutes until browned. Remove the beef from the pan and set aside.

Step 7

In the same skillet, add the second tablespoon of vegetable oil. Add the minced garlic and ginger and stir-fry for 30 seconds until fragrant.

Step 8

Add the asparagus to the pan and stir-fry for 2-3 minutes until tender but still crisp.

Step 9

Return the cooked beef to the skillet and pour the oyster sauce mixture over the beef and asparagus. Stir everything together and cook for 1-2 more minutes to allow the flavors to combine.

Step 10

Serve hot over steamed rice or as a standalone dish. Enjoy!

Nutrition Facts

Serving size	384.5 grams (384.5g)

Amount per serving	% Daily Value*
Calories	469

Total Fat 40.80g	52%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 22.90g
Cholesterol 0mg	0%
Sodium 2608mg	113%
Total Carbohydrate 22.60g	8%
Dietary Fiber 6.10g	22%
Total Sugars 5.00g
Protein 10.50g	21%

Vitamin D 0IU	0%
Calcium 91mg	7%
Iron 6mg	36%
Potassium 731mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 8.4%

Carbs: 18.1%