Beef and Rice Skillet

Savor the hearty flavors of this one-pan Beef and Rice Skillet, a quick and satisfying meal perfect for busy weeknights! Featuring tender ground beef, fluffy rice, and a medley of vibrant vegetables, all simmered together in savory beef broth and spiced with cumin and paprika, this dish delivers bold, comforting tastes in every bite. With a cooking time of just 25 minutes, it’s a hassle-free option that doesn’t compromise on flavor. Top it off with melty cheddar cheese and fresh parsley for an extra layer of deliciousness. Whether you’re feeding a family or meal prepping for the week, this wholesome skillet recipe will become a go-to favorite in your kitchen. Keywords: beef and rice skillet, one-pan recipe, ground beef dinner, quick and easy meals, hearty skillet dinners.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 cup white or brown rice
• 2 cups beef broth
• 1 can (14.5 ounces) diced tomatoes (with juices)
• 1 medium onion, finely chopped
• 1 medium green bell pepper, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup shredded cheddar cheese (optional, for garnish)
• 2 tablespoons chopped parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat.

Step 2

Add the ground beef and cook, breaking it up into crumbles, until browned and cooked through, about 5-7 minutes. Drain any excess grease and set the beef aside.

Step 3

In the same skillet, add the chopped onion and diced green bell pepper. Sauté over medium heat until the vegetables are softened, about 3-4 minutes.

Step 4

Stir in the minced garlic, ground cumin, paprika, salt, and black pepper. Cook for an additional minute until fragrant.

Step 5

Add the uncooked rice to the skillet and stir to coat it in the spices and vegetable mixture.

Step 6

Pour in the beef broth and canned diced tomatoes (including their juices). Stir to combine.

Step 7

Return the cooked ground beef to the skillet and bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the skillet with a lid, and simmer for 15-18 minutes, or until the rice is tender and the liquid has been absorbed. Stir occasionally to prevent sticking.

Step 9

Remove the skillet from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

Step 10

Fluff the rice with a fork and garnish with shredded cheddar cheese and chopped parsley, if desired.

Step 11

Serve hot and enjoy your easy and delicious Beef and Rice Skillet!

Nutrition Facts

Serving size	1502.5 grams (1502.5g)

Amount per serving	% Daily Value*
Calories	1974

Total Fat 133.10g	171%
Saturated Fat 59.20g	296%
Polyunsaturated Fat 1.40g
Cholesterol 421mg	140%
Sodium 2824mg	123%
Total Carbohydrate 81.50g	30%
Dietary Fiber 6.20g	22%
Total Sugars 10.10g
Protein 118.70g	237%

Vitamin D 24IU	120%
Calcium 970mg	75%
Iron 13mg	69%
Potassium 2002mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 23.8%

Carbs: 16.3%