Beef and Cabbage Bake

Dive into comfort food heaven with this hearty Beef and Cabbage Bake, a deliciously layered casserole that combines tender strips of green cabbage, savory seasoned ground beef, and a perfectly melted blend of mozzarella and cheddar cheeses. This easy-to-make dinner features simple yet flavorful ingredients like garlic, onion, and aromatic herbs such as oregano and thyme, all simmered in a rich tomato sauce. Perfect for busy weeknights, this low-carb, gluten-free recipe requires just 20 minutes of prep time and delivers six satisfying servings. Packed with protein and baked to golden, cheesy perfection, this dish is a crowd-pleaser that’s as wholesome as it is comforting. Whether you're meal prepping or looking for a cozy family dinner, this beef and cabbage casserole is sure to impress.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 pound Ground beef (80% lean)
• 1 head Green cabbage
• 1 medium Onion
• 3 Garlic cloves
• 2 tablespoons Olive oil
• 1 cup Tomato sauce
• 14.5 ounces Diced tomatoes (canned)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 cup Shredded mozzarella cheese
• 1 cup Shredded cheddar cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the cabbage into thin strips, discarding the core, and set aside. Dice the onion and mince the garlic.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until softened, about 3-4 minutes.

Step 4

Add the ground beef to the skillet and cook until browned, breaking it into small pieces with a wooden spoon. Drain any excess grease.

Step 5

Stir in the tomato sauce, diced tomatoes with their juice, oregano, thyme, salt, and pepper. Simmer for 5 minutes, allowing the flavors to meld.

Step 6

In a large oven-safe baking dish, spread half of the sliced cabbage evenly across the bottom.

Step 7

Spoon half of the beef mixture over the cabbage, spreading it into an even layer. Repeat with the remaining cabbage and beef mixture.

Step 8

Cover the baking dish with foil and bake in the preheated oven for 30 minutes.

Step 9

Remove the foil, sprinkle the shredded mozzarella and cheddar cheeses evenly over the top, and bake uncovered for an additional 15 minutes, or until the cheese is melted and bubbly.

Step 10

Let the bake rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	911.6 grams (911.6g)

Amount per serving	% Daily Value*
Calories	887

Total Fat 65.50g	84%
Saturated Fat 28.60g	143%
Polyunsaturated Fat 2.70g
Cholesterol 121mg	40%
Sodium 3899mg	170%
Total Carbohydrate 48.20g	18%
Dietary Fiber 14.50g	52%
Total Sugars 24.20g
Protein 37.60g	75%

Vitamin D 0IU	0%
Calcium 1050mg	81%
Iron 5mg	26%
Potassium 1432mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 16.1%

Carbs: 20.7%