Beef and Broccoli Stir Fry

Get ready to savor the perfect weeknight dinner with this irresistibly flavorful Beef and Broccoli Stir Fry! Tender slices of marinated beef flank steak are stir-fried to perfection alongside crisp broccoli florets and vibrant red bell peppers, all coated in a savory, umami-rich sauce made with soy sauce, oyster sauce, and a hint of brown sugar. Fresh garlic and ginger bring a bold, aromatic depth to the dish, while a sprinkle of sesame seeds adds a delightful finishing touch. Ready in just 30 minutes, this quick and easy stir fry is a healthy, wholesome meal that pairs beautifully with steamed rice for a restaurant-quality experience at home. Perfect for busy nights, this one-pan recipe is loaded with fresh ingredients and bursting with Asian-inspired flavors your family will love!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Beef flank steak
• 0.25 cup Soy sauce
• 2 tablespoons Oyster sauce
• 1 tablespoon Brown sugar
• 2 tablespoons Cornstarch
• 3 cloves Garlic
• 1 inch piece Fresh ginger
• 4 cups Broccoli florets
• 2 tablespoons Vegetable oil
• 0.25 cup Water
• 1 Red bell pepper
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Slice the beef flank steak thinly against the grain for tender pieces.

Step 2

In a bowl, combine soy sauce, oyster sauce, brown sugar, and 1 tablespoon of cornstarch. Whisk until smooth.

Step 3

Add the sliced beef into the sauce, mixing to coat well, and marinate for at least 10 minutes.

Step 4

Mince the garlic cloves and grate the ginger. Set them aside.

Step 5

Prepare the broccoli by cutting into bite-sized florets. Slice the red bell pepper into thin strips.

Step 6

In a large wok or skillet, heat 1 tablespoon of vegetable oil over medium-high heat.

Step 7

Add the marinated beef and stir-fry until it is mostly cooked through, about 3-4 minutes. Remove the beef from the pan and set aside.

Step 8

In the same pan, add the remaining tablespoon of vegetable oil. Sauté the garlic and ginger for 30 seconds until fragrant.

Step 9

Add the broccoli and red bell pepper to the pan, stir-frying for 3-4 minutes until the vegetables are tender-crisp.

Step 10

Return the beef to the pan. In a small bowl, mix the remaining tablespoon of cornstarch with 0.25 cup of water and add it to the stir fry.

Step 11

Stir constantly until the sauce thickens, about 2-3 minutes. Season with salt and black pepper to taste.

Step 12

Sprinkle sesame seeds over the stir fry and serve immediately with steamed rice.

Nutrition Facts

Serving size	1177.3 grams (1177.3g)

Amount per serving	% Daily Value*
Calories	1441

Total Fat 74.10g	95%
Saturated Fat 21.90g	110%
Polyunsaturated Fat 19.00g
Cholesterol 318mg	106%
Sodium 4743mg	206%
Total Carbohydrate 60.40g	22%
Dietary Fiber 13.50g	48%
Total Sugars 17.90g
Protein 146.20g	292%

Vitamin D 0IU	0%
Calcium 294mg	23%
Iron 17mg	96%
Potassium 2122mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 39.2%

Carbs: 16.2%