Beef and Black Bean Taco Dip

Get ready to be the star of your next gathering with this irresistible Beef and Black Bean Taco Dip! Layers of perfectly seasoned ground beef, hearty black beans, zesty salsa, and a creamy blend of cream cheese and sour cream form the ultimate base for this indulgent appetizer. Topped with melty cheddar cheese and a sprinkle of fresh green onions (with an optional jalapeño kick), every bite is packed with bold Tex-Mex flavors. This easy baked dip comes together in just 35 minutes and is perfect for game day, potlucks, or casual snacking. Serve it warm straight from the oven with a pile of crispy tortilla chips, and watch it disappear in no time. Optimize your party spread with this crowd-pleasing taco dip that’s as simple as it is satisfying!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 pound ground beef
• 1 can black beans
• 2 tablespoons taco seasoning
• 8 ounces cream cheese
• 1 cup sour cream
• 1 cup salsa
• 2 cups shredded cheddar cheese
• 2 stalks green onions
• 1 whole jalapeño (optional)
• 1 bag tortilla chips

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, brown the ground beef until fully cooked, about 6-8 minutes. Drain excess grease.

Step 3

Add the taco seasoning to the cooked beef, along with 2 tablespoons of water. Stir to evenly coat and cook for 1-2 minutes until well combined.

Step 4

Drain and rinse the black beans, then add them to the skillet with the seasoned beef. Stir to combine, then remove the skillet from heat.

Step 5

In a medium mixing bowl, combine the cream cheese, sour cream, and salsa. Mix until smooth and well blended.

Step 6

Spread the cream cheese mixture evenly on the bottom of a 9x13-inch baking dish.

Step 7

Layer the beef and black bean mixture evenly on top of the cream cheese layer.

Step 8

Sprinkle the shredded cheddar cheese evenly on top of the beef and bean layer.

Step 9

Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.

Step 10

While the dip is baking, finely slice the green onions and, if using, dice the jalapeño.

Step 11

Once the dip is done, remove it from the oven and let it cool slightly. Garnish with the green onions and jalapeño, if desired.

Step 12

Serve warm with tortilla chips for dipping.

Nutrition Facts

Serving size	1599.8 grams (1599.8g)

Amount per serving	% Daily Value*
Calories	3697

Total Fat 267.10g	342%
Saturated Fat 133.50g	668%
Polyunsaturated Fat 36.40g
Cholesterol 586mg	195%
Sodium 9096mg	395%
Total Carbohydrate 237.00g	86%
Dietary Fiber 37.30g	133%
Total Sugars 38.50g
Protein 116.30g	233%

Vitamin D 0IU	0%
Calcium 2697mg	207%
Iron 10mg	54%
Potassium 1371mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 12.2%

Carbs: 24.8%