Nutrition Facts for Bedfordshire clangers

Bedfordshire Clangers

Discover the rich history and comforting flavors of Bedfordshire Clangers, a traditional British pastry that masterfully combines savory and sweet in one delightful package. With a buttery, golden shortcrust pastry encasing two distinct fillings—hearty pork sausage meat with tender potatoes and carrots on one side, and lusciously fruity jam (like plum or apple) on the other—this recipe offers a perfect balance of flavors in every bite. Ideal for a picnic, lunchbox treat, or as a unique dinner option, these hand-held pasties are as versatile as they are delicious. Quick to prepare and baked to perfection in under an hour, Bedfordshire Clangers carry the charm of rustic English cuisine straight to your table.

Nutriscore Rating: 49/100
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Image of Bedfordshire Clangers
Prep Time:45 mins
Cook Time:50 mins
Total Time:95 mins
Servings: 4

Ingredients

  • 400 g Plain flour
  • 200 g Butter (cold, diced)
  • 6 tbsp Cold water
  • 1 tsp Salt
  • 250 g Pork sausage meat
  • 100 g Potato (peeled and finely diced)
  • 100 g Carrot (peeled and finely diced)
  • 0 to taste Seasoning (salt and pepper)
  • 4 tbsp Jam (such as plum or apple)
  • 1 Egg (beaten, for glaze)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

In a large bowl, mix the plain flour and salt. Add the diced cold butter and rub it into the flour using your fingertips until the mixture resembles breadcrumbs.

Step 3

Gradually add the cold water, one tablespoon at a time, and mix until the dough just comes together. Be careful not to overwork it.

Step 4

Wrap the dough in cling film and refrigerate for at least 30 minutes.

Step 5

Prepare the savory filling by mixing the sausage meat, diced potato, diced carrot, salt, and pepper in a bowl until well combined.

Step 6

Divide the chilled dough into 4 equal portions and roll each out into an oval shape, roughly 18x12 cm.

Step 7

Place the savory filling on one half of the oval, leaving a border around the edge. Place 1 tablespoon of jam on the other half of the oval.

Step 8

Fold the dough over to enclose both fillings, pinching the edges together firmly to seal. Crimp the edges for a traditional look and ensure no filling escapes.

Step 9

Repeat the process for the remaining 3 portions of dough and fillings.

Step 10

Place the clangers on the prepared baking sheet and brush them with the beaten egg to create a golden glaze.

Step 11

Bake in the preheated oven for 45-50 minutes, or until the pastry is golden and cooked through.

Step 12

Allow the clangers to cool slightly before serving. These can be enjoyed warm or at room temperature.

Nutrition Facts

Serving size 1131 grams (1131.0g)
Amount per serving % Daily Value*
Calories 3970
Total Fat 238.80g 306%
Saturated Fat 129.20g 646%
Polyunsaturated Fat NaNg
Cholesterol 673mg 224%
Sodium 4366mg 190%
Total Carbohydrate 379.60g 138%
Dietary Fiber 15.60g 56%
Total Sugars 39.40g
Protein 78.30g 157%
Vitamin D 67IU 335%
Calcium 192mg 15%
Iron 23mg 127%
Potassium 1875mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 7.9%
Carbs: 38.1%