Beautiful Soup

Dive into a bowl of warmth and vibrancy with Beautiful Soup, a wholesome medley of fresh vegetables and fragrant herbs that’s as stunning to look at as it is nourishing to eat. This heartwarming recipe features a colorful combination of carrots, celery, zucchini, and spinach simmered in a flavorful vegetable broth with a hint of garlic, oregano, and thyme. A finishing touch of fresh parsley and a splash of lemon juice brighten every spoonful, making it a refreshing yet comforting meal. Ready in just 45 minutes, this healthy vegetarian soup is perfect for busy weeknights or a light yet satisfying lunch. Serve it piping hot with crusty bread for dipping or a crisp side salad to complete the meal. Packed with nutrients and bursting with flavor, Beautiful Soup is your go-to recipe for cozy, plant-based goodness!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 medium carrot, peeled and diced
• 2 stalks celery stalks, diced
• 1 medium zucchini, diced
• 2 cups fresh spinach leaves
• 6 cups vegetable broth
• 1 cup diced tomatoes (canned or fresh)
• 0.5 teaspoons dry thyme
• 0.5 teaspoons dry oregano
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 0.25 cup fresh parsley, chopped
• 2 tablespoons lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until softened and translucent.

Step 3

Stir in the garlic and cook for 1 minute until fragrant.

Step 4

Add the diced carrots and celery, and sauté for about 5 minutes until they start to soften.

Step 5

Stir in the zucchini and cook for another 2-3 minutes.

Step 6

Pour in the vegetable broth and bring the mixture to a gentle boil.

Step 7

Add the diced tomatoes, thyme, oregano, salt, and black pepper. Stir to combine.

Step 8

Reduce the heat to low and simmer for 15 minutes, allowing the flavors to meld.

Step 9

Add the fresh spinach leaves and cook for an additional 2 minutes until wilted.

Step 10

Stir in the fresh parsley and lemon juice, and adjust the seasoning if needed.

Step 11

Ladle the soup into bowls and serve hot. Optionally, pair with crusty bread or a side salad.

Nutrition Facts

Serving size	520.5 grams (520.5g)

Amount per serving	% Daily Value*
Calories	388

Total Fat 29.50g	38%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2478mg	108%
Total Carbohydrate 28.70g	10%
Dietary Fiber 7.90g	28%
Total Sugars 11.70g
Protein 7.00g	14%

Vitamin D 0IU	0%
Calcium 253mg	19%
Iron 6mg	31%
Potassium 1520mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 6.9%

Carbs: 28.1%