Beaufort Stew Low Country Boil

Dive into the vibrant flavors of the South with this Beaufort Stew Low Country Boil, a classic coastal feast that's perfect for gatherings or festive occasions. Featuring tender new potatoes, juicy chunks of smoked kielbasa, sweet corn on the cob, and succulent shell-on shrimp, all infused with the bold, zesty kick of Old Bay seasoning, this one-pot wonder is as delicious as it is simple to prepare. The addition of fresh lemons, smashed garlic, and aromatic bay leaves elevates the broth, ensuring every ingredient is bursting with savory goodness. Traditionally served family-style—piled high on a newspaper-covered table or large platter—this dish invites everyone to dig in and enjoy. Ready in just 45 minutes, this low-country classic is the perfect blend of flavor, tradition, and easy entertaining. Don’t forget to drizzle it with melted butter and serve with lemon wedges for that signature Southern charm!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 pounds new potatoes
• 1.5 pounds smoked kielbasa or andouille sausage, sliced
• 4 ears corn on the cob, cut into thirds
• 2 pounds large raw shrimp (shell-on, deveined)
• 0.25 cup Old Bay seasoning
• 2 lemons, halved
• 4 garlic cloves, smashed
• 3 bay leaves
• 2 tablespoons salt
• 10 cups water
• 0.5 cup unsalted butter (optional, for serving)

Directions

Step 1

Fill a large stockpot with 10 cups of water and place it over high heat.

Step 2

Add the Old Bay seasoning, salt, smashed garlic cloves, bay leaves, and the halved lemons (squeeze them into the pot before dropping them in). Bring the mixture to a rolling boil.

Step 3

Once boiling, add the new potatoes to the pot and cook for 12–15 minutes, or until they are just tender when pierced with a fork.

Step 4

Add the sliced sausage to the pot and cook for 5 minutes.

Step 5

Add the corn pieces and continue boiling for another 5 minutes.

Step 6

Finally, add the shrimp to the pot and cook for 2–3 minutes, or just until they turn pink and opaque. Do not overcook the shrimp.

Step 7

Using a slotted spoon, carefully remove the cooked ingredients and arrange them on a large platter or a newspaper-covered table for a traditional serving style.

Step 8

Optional: Melt the butter and drizzle it over the seafood and vegetables or serve it on the side for dipping.

Step 9

Serve immediately with extra lemon wedges and crusty bread, if desired.

Nutrition Facts

Serving size	4648.7 grams (4648.7g)

Amount per serving	% Daily Value*
Calories	2670

Total Fat 112.10g	144%
Saturated Fat 64.60g	323%
Polyunsaturated Fat 0.00g
Cholesterol 1977mg	659%
Sodium 23686mg	1030%
Total Carbohydrate 212.70g	77%
Dietary Fiber 30.60g	109%
Total Sugars 65.60g
Protein 252.80g	506%

Vitamin D 76IU	381%
Calcium 874mg	67%
Iron 9mg	50%
Potassium 5328mg	113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 35.2%

Carbs: 29.6%