Beans with Farofa

Experience the comforting flavors of Brazilian cuisine with this hearty Beans with Farofa recipe. Tender black beans are slow-simmered with aromatic onions, garlic, and a hint of bay leaf for a deeply savory base, while the accompanying farofa—a golden, toasted cassava flour mixture enriched with crispy bacon and butter—adds a satisfying crunch and nutty depth to the dish. Perfect as a standalone meal or a flavorful side, this dish showcases the perfect balance of creamy beans and crunchy farofa, all tied together with fresh parsley for a vibrant finish. Whether you're looking to explore classic Brazilian flavors or simply want to try a unique pairing, this recipe is sure to become a family favorite.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 300 grams dried black beans
• 1500 milliliters water
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 large bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 200 grams cassava flour
• 3 tablespoons butter
• 100 grams bacon, diced
• 2 tablespoons parsley, chopped

Directions

Step 1

Rinse the dried black beans under cold water, removing any debris.

Step 2

In a large pot, add the beans and cover them with the 1500 milliliters of water. Let them soak overnight or for at least 6 hours to soften.

Step 3

After soaking, drain and rinse the beans. Refill the pot with fresh water and bring the beans to a boil.

Step 4

Once boiling, reduce the heat to low and let them simmer for about 45 minutes or until the beans are tender.

Step 5

In a separate large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 6

Add in the chopped onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant.

Step 7

Add the sautéed onion and garlic mixture to the pot with the beans. Also, add the bay leaf, salt, and black pepper. Stir to incorporate.

Step 8

Let the beans continue to cook on low heat for another 15-20 minutes ensuring all flavors meld together. Remove the bay leaf before serving.

Step 9

While the beans are simmering, prepare the farofa. In a separate pan, melt 3 tablespoons of butter over medium heat.

Step 10

Add the diced bacon and cook until it is crispy and browned, about 5-7 minutes.

Step 11

Gradually add the cassava flour to the pan with bacon, stirring constantly to toast the flour evenly for about 5 minutes until golden brown.

Step 12

Season the farofa with salt and pepper to taste and stir in chopped parsley.

Step 13

To serve, plate the cooked beans alongside a generous portion of the farofa, allowing them to be mixed together or eaten separately based on preference.

Nutrition Facts

Serving size	2316 grams (2316.0g)

Amount per serving	% Daily Value*
Calories	2239

Total Fat 107.60g	138%
Saturated Fat 38.40g	192%
Polyunsaturated Fat 4.40g
Cholesterol 209mg	70%
Sodium 5077mg	221%
Total Carbohydrate 246.20g	90%
Dietary Fiber 32.00g	114%
Total Sugars 13.10g
Protein 69.10g	138%

Vitamin D 7IU	34%
Calcium 323mg	25%
Iron 11mg	62%
Potassium 2448mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 12.4%

Carbs: 44.2%