Beans Thoran

Experience the vibrant flavors of Kerala with Beans Thoran, a classic South Indian stir-fry that combines tender green beans with the richness of freshly grated coconut. This quick and wholesome dish is delicately seasoned with traditional spices like mustard seeds, cumin, and turmeric, all sautéed in fragrant coconut oil for an authentic coastal touch. Infused with the earthy aroma of curry leaves and a hint of heat from dry red chilies, this easy-to-make vegan recipe is both nutritious and delicious. Perfect as a light side dish, serve it alongside steamed rice or soft rotis for a comforting, balanced meal. Whether you're exploring Indian cuisine or looking for healthy, flavor-packed recipes, Beans Thoran is a delightful addition to your culinary repertoire.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Green beans, chopped
• 0.5 cup Coconut, grated
• 2 tablespoons Coconut oil
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 2 Dry red chilies
• 10 leaves Curry leaves
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper powder
• 0.25 cup Water

Directions

Step 1

Wash the green beans thoroughly, trim the ends, and finely chop them.

Step 2

Heat coconut oil in a pan over medium heat.

Step 3

Add mustard seeds to the hot oil. As they begin to sputter, add cumin seeds, dry red chilies, and curry leaves. Sauté for about 30 seconds until fragrant.

Step 4

Lower the heat slightly and add the chopped green beans to the pan.

Step 5

Add turmeric powder, salt, and black pepper powder. Stir well to combine the spices with the beans.

Step 6

Pour in 1/4 cup of water, cover the pan with a lid, and let the beans cook for about 10 minutes, stirring occasionally, until they are tender.

Step 7

Add the grated coconut to the cooked beans and stir thoroughly to mix.

Step 8

Cook the mixture uncovered for an additional 5 minutes, letting any excess moisture evaporate.

Step 9

Taste and adjust the seasoning if necessary.

Step 10

Remove from heat and serve hot as a side dish with rice or roti.

Nutrition Facts

Serving size	480.3 grams (480.3g)

Amount per serving	% Daily Value*
Calories	804

Total Fat 70.80g	91%
Saturated Fat 59.30g	297%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 1234mg	54%
Total Carbohydrate 44.30g	16%
Dietary Fiber 24.00g	86%
Total Sugars 16.60g
Protein 10.70g	21%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 8mg	44%
Potassium 1257mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 5.0%

Carbs: 20.7%