Beans Quesadilla

Satisfy your craving for a quick and flavorful meal with this easy Beans Quesadilla recipe! Packed with hearty black beans mashed with aromatic garlic, cumin, and a touch of salt, these quesadillas are a protein-rich, vegetarian delight. Each flour tortilla is layered with zesty salsa, gooey melted cheddar cheese, and a sprinkle of fresh cilantro before being golden-browned to perfection in a hot skillet. Ready in just 25 minutes, these quesadillas are perfect for busy weeknights or a casual lunch. Serve them warm with extra salsa or guacamole for dipping, and you’ve got a crowd-pleasing dish that’s as simple to make as it is delicious. Perfect for taco night, sharing with friends, or even as a kid-approved snack, these crispy quesadillas are sure to become a family favorite!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 large Flour tortillas
• 1 15-ounce can Canned black beans
• 1.5 cups Shredded cheddar cheese
• 1 cup Salsa
• 0.25 cup Chopped fresh cilantro
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground cumin
• 1 teaspoon Minced garlic

Directions

Step 1

Drain and rinse the canned black beans. In a medium-sized bowl, mix the beans with salt, ground cumin, and minced garlic. Use a fork or potato masher to lightly mash the beans until they are mostly broken up but still chunky.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the mashed bean mixture and cook for about 3-4 minutes, stirring frequently, until warmed through.

Step 3

Remove the beans from the skillet and set them aside. Wipe the skillet clean with a paper towel.

Step 4

Lay a tortilla on a clean work surface. Spread 1/4 of the bean mixture over half of the tortilla. Top the beans with 1/4 cup of salsa, 1/2 cup of shredded cheddar cheese, and a sprinkle of chopped cilantro.

Step 5

Fold the tortilla in half to close it, gently pressing down to ensure it holds together.

Step 6

Heat 1/2 tablespoon of olive oil in the same skillet over medium heat. Carefully place the quesadilla in the skillet and cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.

Step 7

Remove the cooked quesadilla from the skillet and let it cool slightly before cutting it into wedges. Repeat the process with the remaining tortillas and filling.

Step 8

Serve the quesadillas warm, with additional salsa or guacamole on the side if desired.

Nutrition Facts

Serving size	1104.6 grams (1104.6g)

Amount per serving	% Daily Value*
Calories	2055

Total Fat 96.60g	124%
Saturated Fat 48.00g	240%
Polyunsaturated Fat 3.60g
Cholesterol 182mg	61%
Sodium 6598mg	287%
Total Carbohydrate 211.70g	77%
Dietary Fiber 53.80g	192%
Total Sugars 11.20g
Protein 99.20g	198%

Vitamin D 0IU	0%
Calcium 1843mg	142%
Iron 20mg	113%
Potassium 2925mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 18.8%

Carbs: 40.1%