Beans Khichdi

Warm, nutritious, and irresistibly flavorful, Beans Khichdi is a wholesome one-pot dish that beautifully marries basmati rice, moong dal (split yellow lentils), and fresh green beans with aromatic Indian spices. This simple yet satisfying recipe features a fragrant tempering of cumin, mustard seeds, and asafoetida, enhanced by the zing of ginger, garlic, and green chili. The addition of turmeric lends a golden hue, while the creamy texture makes it a true comfort food. Perfect for a light lunch or dinner, this gluten-free and protein-rich khichdi can be prepared in under an hour, making it an ideal choice for busy weeknights or when you're craving something warm and nourishing. Garnished with fresh cilantro, this dish pairs wonderfully with yogurt, pickle, or papad for a complete and balanced meal.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 0.5 cup Moong dal (split yellow lentils)
• 1 cup Fresh green beans, chopped
• 2 tablespoons Ghee or vegetable oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Mustard seeds
• 0.25 teaspoon Asafoetida (hing)
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Ginger, minced
• 2 cloves Garlic, minced
• 1 whole Green chili, chopped
• 1 teaspoon Salt
• 4 cups Water
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Rinse the basmati rice and moong dal together under cold water until the water runs clear. Soak them in water for 10 minutes and then drain.

Step 2

Heat ghee or oil in a large, heavy-bottomed pot over medium heat. Add cumin seeds and mustard seeds. Allow them to crackle for a few seconds.

Step 3

Add asafoetida, turmeric powder, ginger, garlic, and green chili. Sauté for 1-2 minutes until the raw smell disappears.

Step 4

Add the chopped green beans and sauté for another 2 minutes.

Step 5

Add the drained rice and moong dal to the pot. Stir gently to coat the grains with the spice mixture.

Step 6

Add 4 cups of water and salt. Stir well. Bring the mixture to a boil.

Step 7

Once it reaches a boil, reduce the heat to low, cover the pot with a lid, and let it simmer for 20-25 minutes or until the rice and dal are cooked and the mixture reaches your desired consistency.

Step 8

Check occasionally, and add more water if necessary to prevent sticking and to achieve a porridge-like consistency.

Step 9

Once done, remove from heat and let it sit covered for another 5 minutes.

Step 10

Garnish with chopped cilantro before serving. Serve hot, as a comforting meal.

Nutrition Facts

Serving size	1474.6 grams (1474.6g)

Amount per serving	% Daily Value*
Calories	930

Total Fat 31.70g	41%
Saturated Fat 18.10g	91%
Polyunsaturated Fat 0.00g
Cholesterol 72mg	24%
Sodium 2426mg	105%
Total Carbohydrate 128.10g	47%
Dietary Fiber 15.70g	56%
Total Sugars 6.60g
Protein 36.10g	72%

Vitamin D 0IU	0%
Calcium 259mg	20%
Iron 15mg	81%
Potassium 1806mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 15.3%

Carbs: 54.4%